“Just say yes, just say there’s nothing holding you back”

How often do you turn things down or shy away from doing things a little out of your comfort zone? How often do you say NO? For me, this word would crop up an awful lot more than the word “yes”. 

As most of you may or may not be aware, I struggle with anxiety and panic attacks (read more on that here), so for me, sometimes saying no, I believe, is the only option. My mind takes control and makes me think that I will be safe doing the things that are within my comfort zone, things that don’t scare me. But, what kind of a life is that? Do I really want to be confined to doing things with baby steps over and over? Life is too short for that. Do I want to live my life turning things down and missing out on so many opportunities just because it scares me a bit? No, and neither do you. 

If you are reading this, and you suffer with anxiety disorder, have panic attacks, depression, have social anxiety or are just a very negative or shy person, then I know full well, you want more than anything to be able to say yes to so many things, but the way your mind works, means you are terrified to do this. What is the worst that could happen though? Will you drop down dead? No, the chance of that happening are slim to none. 

It’s taken me so long to try and push all my negative thoughts surrounding different activities that are linked with my panic attacks, but i’ve just reached a point in my life where I think “SOD IT”. So what if I have a panic attack? What’s going to happen to me? I would rather do more things, that I can look back on and think “I’m so glad I did that” than think “I really wish I’d done that”. I don’t want to ever be left with that awful question floating around in my head of “what if?”. There may be times when you do panic, or you do get in a flap about something, but if you know that ultimately you’re going to be okay, at least you can say you did it, or you tried it, and at least you won’t be left thinking “what if?”.  

I’ve had so many panic attacks I can’t even keep count, but do I remember all of these and relive these panic attacks every day of my life? No I don’t. What would be the point? Anxiety is really rubbish, panic attacks are really rubbish, but you can’t let these things take complete control of your life or you will be consumed by nothing else, and it will make you desperately unhappy. You are more likely to remember all the amazing times, than you are to remember times where you felt anxious. Why miss out on any opportunity to make happy memories you’ll keep with you forever because of this?

One thing I find very difficult about living with anxiety, is the hold it takes over you without you even realising. You get used to it, and you get used to the way of living, and you don’t see how your behaviours are so varied from the norm. I am very jealous of people that ooze confidence. I sometimes think “If only I never had to worry about anything”, but then do I really have anything to worry about anyway? Are the things I worry about really significant in the grand scheme of things? The answer is no, probably not.

I hold back on so many things, that I feel like I can never 100% enjoy myself in any situation. There are very rarely times in my life, where anxious thoughts are not floating around in my head, ruining a situation for me. Sometimes i’ll even be driving to Asda and they’ll be there. I feel like my anxiety is a little demon living inside my head (I know, i’m getting slightly freaky on yo asses, but you know what I mean), and the only way to ever destroy it is to be like “LOOK, SEE, I’M FINE, I CAN DO THIS, NOW GO AWAY”, and eventually he will get bored, and leave (I’d just like to make it clear at this point that I am not possessed, all clear on that? Yes? good).

More recently, I’ve had a bit of a wakeup call. I felt myself becoming too consumed by certain aspects of my life, certain people, situations and mostly, my anxiety. I stopped going to events in London, I stopped meeting my friends as much, I stopped eating out in restaurants as much, I stopped getting the train. I let my anxious mind take complete control. Some days, I just spent on my own, speaking to nobody and doing nothing, because I felt safe that way. Nobody should be living their life like this, and sometimes it takes a small (or large) slap in the face for you to realise which path you were heading down. Consider this yours. 

Over the past few weeks, I feel as though I have turned over a new leaf. I want to be more positive about things. Being anxious means you are more likely to find the negatives in any situation before the positives, and this becomes so draining. Not just for you, but for others around you. 

I have started to say YES to things I’d never normally say yes to. I’m not saying yes to absolutely everything, but i’m making a conscious effort to agree to more things. I recently went to a Festival, and yes, it was only for the day, but I have a slight fear over festivals. Large crowds, drunk people who will probably end up vomming (fear of vomit), but I put all this to the back of my mind, and just went. I had such a good day and got to see one of my favourite bands and make happy memories. The alternative to that, would have been to stay at home doing nothing, which a few weeks back, is exactly what I would have done. I went on 3 trains to meet a friend to film YouTube videos to a place i’d never been before. I know most of you reading this will raise an eyebrow here and think “Zoe, that really is no biggy”, but for someone who couldn’t even get on one train, to one stop without being on the brink of an anxiety attack a mere few weeks ago, this is a huge achievement for me, and again, had such a good day!

I feel so much better for saying yes to things. It has improved my confidence drastically, and it’s made me want to go out and do more things that i’d normally never think/want to do. It’s making me feel a lot more positive, and with positivity, comes happiness.

I guess the point i’m trying to make with this post, is please think about this for a second, try and step away from your anxious/negative mindset, and look at the bigger picture…

You get ONE life (unless of course you are a feline), one chance to do anything and everything you want. Do not let something like this control your decisions or ruin experiences for you. The same goes for people. Don’t let people ruin things for you, or control your behaviours or your life choices. 

It’s YOUR life. Share it with others but don’t let anyone, or anything take over the control you have.

Say YES. Make it your mission, to do things you’d never normally do, go places you’d never normally go, meet people you’d never normally meet. How can you make memories, and take new paths in life if you turn everything down?

Taking the quote in the song in THIS blog post “Do one thing everyday that scares you”. I probably wouldn’t take this too literally if you have severe anxiety, but apply it to making decisions every once in a while to begin with. So what if it scares you? Think about how you’ll feel when you accomplish it, think about the opportunities it could bring you. Think how happy it could make you!

Now, after reading this blog post, there are a few things I want you to do:

Say YES to something you wouldn’t normally say yes to, and let me know in the comments what it was

Listen to the song posted below, I likes it!

Watch the film “Yes Man”

Alternatively, download/buy the book “Yes Man” written by Danny Wallace & read it

Put your favourite song on and dance around to it (not for any reason other than i’m sure it will make you feel at least 10x better than you did before reading this)

Remember that you are not the only one feeling this way, and that only you can change the outlook you have on life

YouTube | Twitter | Facebook | Bloglovin’ | Hellocotton | Pinterest | Tumblr

  • Lily “Lilsee”

    Just re-read this post with your new blog layout! I’m always really shy and scared about showing off or putting myself out there, but recently, my best friend has been getting lots of attention as she said ‘yes’ to dancing in a big show. She is now really well known around school and everyone knows her as ‘the dancing girl’. I’m quite good at singing and this post has inspired me to show off my talent whenever I have the chance! Thank you! xxx

    • Thank you so much you help me everyday, its like you can walk into my mind and tell me everything’s ok you are really doing something amazing something that I don’t think I will ever be able to do your just amazing for facing these issues head on thank you for the smile you have given me I will sat yes from now on 💜💜💜💜💜

  • Nikki Silvester

    forever rereading this blog post to find motivation in my life. The link to your post about anxiety (that you linked right at the top) doesnt work for me, wont let me read, dont know if its just for me!

    • Izzy

      Same for me! dosen’t let me read it. I don’t know if Zoe did it on purpose only letting some people see it,or not since it says we can click on it.

  • Izzy

    You know Zoe?! I am going to! U inspire me every day.no matter if it’s a new hairstyle or hobby or to just try something new!

  • Kaitlin Bartlett

    Hi Zoe! Just read your blog post and watched your video, I was feeling stuck today and you helped so much! I applied for a part time job today and I’m off to uni for a second try this Monday! Very nervous but just say yes, right?! 😊🌸 love your blog xxxxxxxx

  • Girl Online

    Awesome Blog !
    Check out my blog at http://www.girlonline786.wordpress.com
    Going Offline

  • Christin

    Thank you for such a personal and nicely written post. Unfortunately, I can relate to many of the things you put down here – especially the “I feel like I can never 100% enjoy myself in any situation”. However, just wanted to say it’s wonderful that you’ve managed to live your life the way you do! (BTW: I think anxiety makes us more empathetic (; )

  • Cece

    Zoe, i’m scared of make something embarasing in my school, i feel like everyone is going to make more fun of me than usually. I just stay quiet and pretend that I dont exist there, but having a anxiety attack is more funny for them. But, thanks to your post i will say yes, i will face my fears and i will try to not let them make me feel like that.
    Thank you Zoe.
    (Hi from Spain)

  • Via

    I really love you as a person and hearing you share this really helped me. I act like everything’s ok but no one knew about my panic attacks until recently when I had one at school that required the school
    to go into lockdown. I am gong to see a doctor and only because of you, I have more confidence. ILYSM
    Thank you

  • Thanielle Erasmus

    Hi zoe how are you?
    I love reading this post it such a motivator and lately its been hard to deal with my anxiety
    Well I think its what I have I’ve only been really noticing it this past year and lately its become bad, so bad that I feel the worst feeling at least 3 times a week and I’m trying to figure it out. Its a little hard understanding something your are not sure of. Basically when I feel like this its starts with my legs going weak and my heart starts racing and my hand get pins and needles. During the biggest attack I had it was like a cloud covered my face and the whole day I was stuck at school with this pit in my stomach.
    I wanted to ask if you have a way of calming down when you start to feel this way. Its been scary because its new to me and I’m only 16. I try counting till some crazy big number to focus on my breathing or going to a place where I’m alone but nothing seems to be working . please if you get the opportunity could you help me xx
    Enjoy your evening/day ❤ T

  • Charlotte

    Thank you so much you help me everyday, its like you can walk into my mind and tell me everything’s ok you are really doing something amazing something that I don’t think I will ever be able to do your just amazing for facing these issues head on thank you for the smile you have given me I will sat yes from now on 💜💜💜💜💜

  • Elle_Evers

    Hi Zoe,

    I’m only 15 but I feel everything in my life has already got bad. Recently I have been crying a lot, which makes me cry more, and then I forget why I began to cry to begin with or everything that is bad piles up into my head. I had my first panic attack not long ago, and I couldn’t breathe, felt light-headed and noticed that my lips were tingling, and at this point, fell on the floor. I lost conciousness for a couple of minutes and woke up again, shaking and couldn’t stop and it really scared me. I don’t go out any more, and tend to only go back and forth to school. I believe I have social anxiety. In class I don’t speak to anyone (and don’t feel I ever can) and am also taking Art Photography. In Photography there is a girl who’s a year older and laughs at me. I don’t know for what reason but it’s stopped me from wanting to go to that particular lesson. For weeks now, I haven’t gone and am too afraid to. My supporter who works in my school is so sweet and believes I don’t put enough faith in myself and that I should at least try first. But I can’t just one day get up and go, can I? It takes a lot to feel confident and I’m so happy you have pulled through and are enjoying life. Hopefully I’ll get to experience it soon and not let people or ‘things’ get in the way. I thank you so much for what you have done for me personally. It has helped me in my own little way to see that it can get better. ;) <3 <3 <3 Also, just as I was typing this not long ago, my mum asked me if I wanted to go food shopping with her. I would normally say no, but thinking about what you have said, I said Yes! Smiled there and back! Thanks, your blog posts are as addictive as pizza!

  • i want to be happy

    im watching this .. on the 31st of december .. 2015.. like this was helpful. thank you..
    literally .. serioulsy .. im going to focus on this.. and like try changing myself.. I FNG HAVE TO ..
    like thanks Zoe .. .

  • Amelia

    Zoë I need to say a massive thankyou. I relate to your blog posts and come back to this one a lot. This blog has helped me so much and I love it so much. youve made such a difference to my life Zoë and I can’t thank you enough for that❤️

  • Adele

    So inspirational!!!!!! This is really helpful and incredibly mind blowing, tysm for making this, Zoe, ilysm😍💖💞💜💛❤️💙👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💫💦🌟☄😌😊(sorry for so much emojis) Adele xxx

  • Chloe

    Thank you for your videos. This morning i think i just had my first panicatack because i was just reading a offensive comments on youtube, I did report them to youtube but when i was doing it I had all the symptom you described in your videos. What can i do next please?

    • K.lanchy

      Maybe, if you haven’t already, read Zoella’s girl online book! In it there are plenty of ways to help panic attacks! Some of my favourites are when you do start having a panic attack try giving it a shape and colour and just let it be there, in a short amount of time it starts to fade and go away! Another thing to do that really helps prevent panic attacks is to create an alter ego for when you are going to do something that you are unsure about, then when you are doing it become that alter ego!!!

  • LifeWithElla

    i always come back to this post! even now in 2016 !?!?! I find it very motivational and it shows how inspirational Zoe is, I also really really love her video about this too!!!!!!!! ILYSM ZOE ❤️

  • Joannna

    I have anxiety all the time, but i try to remember to just say yes and it always makes me feel better.

  • hayley palensky

    I am doing one thing that scares me today, going to a restaurant. I am not going to eat there but just going to hang out with my friends. Big step for me, wish me luck.

  • Cara Curtis


    caraswardrobe.blogspot.co.uk xx

  • Haley Marshall

    I am having an awful day and this helped, I love you Zoe and wish I had a friend like you to help me. xx

  • lilimae

    Loving this post Zoe! It’s really inspiritational to me and even though I don’t have anxiety I am stil quite shy and I am going to try my hardest to JUST SAY YES!!! ❤️❤️

  • Alice Morgan ✌🏽️

    i should really say yes to things more often since I’m a bit of a no thanks or id rather not kind of person but I’m going to start just saying yes to lots more things when they pop up xoxoxoxox love you zoe

  • K.lanchy

    So inspirational! This has helped me so much, I am only twelve and suffer from panic attacks, I have had them for a couple of years now, however I am very lucky, I barely ever have them! But I say no to a lot of things and I don’t like it! Thanks to you I am going to start saying yes to more things! I might even start a blog and try to effect peoples lives the way you have!!!!!

  • Ryan

    Thank you so much for this post Zoe! Like those before me, I agree in thinking that this post is so inspirational. Thank you for making my life and everyone else’s happier Xx

  • Jess

    Zoe you are such an inspiration to everyone <3

  • Junaid Bhatt

    Hey Guys! I just registered at Quotestime.net . I was searching for some Quotes Online and found this website very interesting having 64000+ quotations from around 9000+ authors. You must visit once!

    peace quotes, quotes on peace, peaceful quotes, robert e lee quotes, steven wright quotes, leo quotes, madonna quotes, trust quotes,

  • Megan Charlotte

    this has helped me so much. Thank you. I’m only 12 and i have anxiety so thank you sooo much, this has helped me more than you could ever know. But i have a question: how do you get over the embaressment of panic attacks at school. Love Meg xxxx

  • lottie.ly x

    hi Zoe, Im suffering from severe panic attacks, this is so helpful i love you so much. i Really love you and i just needed some help and you have given me a lot of help. I LOVE YOU , Lottie X

  • Phoebe Philpott

    I Know that this was uploaded years ago and I had already read this but this is sooo inspirational I couldn’t
    help but read it again! I feel that there are so many ways I can relate to in this and having anxiety for 3 years now ( I was 8 when I began having panic attacks) I feel that I need to start pushing myself out there. Having lived near the beach (southern coast of England) all my life it was a major shock to me when I heard that I was going to have to move because of my dad’s job. Knowing that this move was to another country (Scotland) which may not seem that far compared to having to move to the other side of the world, it still really daunted me and it did literally make me feel like I was moving to the other side of the world. The thought of leaving all my friends and family really scared me and made my anxiety rise so much.

    But I am now two months into my new life in Scotland and I am actually really loving it!!! Everyone is so kind and welcoming and the mountain scenery is amazing! My anxiety levels have dropped a lot compared to before and I feel really settled.

    Even though I am in early years at secondary school I am having to make decisions for my future and having to choose what subjects to take. The subjects I have chosen will include standing up to the class and presenting things and this is what I can not do. I always say no to the opportunity of standing up and showing what I have worked hard on because of the build of anxiety before it but I always have a regret afterwards. But after reading this perhaps I should start saying YES! To things that scare me.

    Thank you so much for sharing this and ILYSM, Phoebe xxx

  • Daksha Giri

    hello Zoe! i loved the post but one thing i cant get access to is the poems’ link. when i click it, it say permission denied. :( help me!

  • CuteSalad

    Zoe you are my inspiration. I too suffer with panic attacks and anxiety and your videos, blog posts, social media posts instantly make my day alot happier. Thank you so much and carry on making your amazing videos, blog posts and avoid all the online negativity. CuteSalad x

  • Amber

    where’s the song gone?! :((

  • Jessica

    This helped me so much and is so inspiring!🙌🏼 Thank you so much Zoë, I love you so much❤️❤️ I have anxiety of public speaking and I can’t even get up in front of my class with only 24 people in it.

    There was this one time when I had to do a debate with 3 other girls in my class and I was waiting and waiting and waiting until I couldn’t handle it anymore the full on freaked out and ran out of the class crying beacause I couldn’t do it and then ditched the rest of the period!

    I would just like to say that this has helped me in so many ways and I love you and your videos, I can’t say thank you enough times!

    Love loads Jess xx

  • Lauren Denyerxx

    This post was i know posted years ago but after reading it and taking full notice on what Zoe hassaid, I’m going to be definitely saying yes to things I would never say yes to because of I brings you more opportunities in life with just that one word YES you may as well give it ago. Like Zoe said we are not going to drop down dead we are just trying out something new with our life’s. I get really nervous on saying yes to things as I suffer with social anxiety but I promise you Zoe I will say yes to things more often, I’m not going to let you down I promise you!!!! I am so proud of your success on YouTube, your now on 11,000,000 subscribes, it’s absolutely incredible, it’s such a big achievement!!! Love you so much Zoe ❤️❤️❤️. Keep up the awesomeness with your amazing videos and the most amazing blog posts as well❤️💕💖💕💖❤️💖💕❤️💕💖❤️💖💕

  • Mia Mathiesen

    <3 <3 <3 This helped me so much <3 <3 <3

  • Yordi

    Thank u so much :(( Help a lot anxiety is a pain, i been dealing with it since this August really don’t know if i should see a doctor or something if any thoughts i would be greatful.

  • Yordi

    Love this im saving as a bookmark :)))) so i can come back incase im feeling a bit down again thanks!!! :3, Im 17 dont know why this had to happen to me

  • Yordi

    Im actually a really good athlete :/// but im scared of doing such things now such as swimming i used to do it competitively but im scared to do so, also type scared of working out is a pain. :)))) Im so glad u did this

  • Sasha Grimes

    Thank you Zoe x Even now I have just found this from your YES video. You have really helped me! I am only 13 and I have had anxiety and panic attacks for as long as I can remember. I am already fed up but I don’t get much of a choice. My parents are really out there and we are always going on holidays. I like flying but I don’t like being away from my comfort zone and this year in March we are flying to Scotland. Like a 50 minute flight 😂 I am terrified! I only have a month to worry but the closer it gets the worst I worry. We have already had to cancel our trip to Cornwall last year because of it. Any advise? X

  • PineapplePie

    I’m watching your video “Dealing with Panic Attacks & Anxiety” right now and it’s really helped me.

    Basically what happened is that there’s a class where the teacher is really horrible to people but it’s a really important class for my career, so I got a panic attack because I had to go to that class so I didn’t but I’m still really shaky and I want to cry but I can’t because I’m in the campus so I looked for videos you had related to anxiety because I knew it would give me some confort and it’s helping a lot so I want to say thank you.

  • GeekyGlasses Girl

    I’m so shy but hopefully this post will help me to come out of my shell. If anyone is interested my blog is geekyglassesgirl.simplesite.com if anyone wants to have a peek! :)

  • sana sufinaz

    I don’t usually lose my temper, but if I get angry, it’s true – I’m scary.

  • sana sufinaz

    okay quotes and its okay quotes sayings and picture quotes
    https://okayquotes.com Okay Quotes

    I don’t usually lose my temper, but if I get angry, it’s true – I’m scary.
    https://okayquotes.com/scary-quotes-scary-halloween-sayings-will-give-goose-bumps-skin Scary Quotes and Scary Halloween Sayings