DANIELLE JANUARY 12, 2021

13 Questions With Andrew Wheatcroft

According to his Instagram bio, Andrew is unapologetically unfiltered and we couldn't agree more. Whether it's hard talking home truths about skincare, advocating for mental health or opening up about his own journey with HIV, we are hanging by his every word.

First of all, Happy New Year! What are you looking to get out of 2021?

Happy New Year…I think! It sounds very cliché but honestly, I just want complete contentment. After 2020, I think the only thing we can wish for is complete happiness. If you have a roof over your head and food on your table you are very lucky indeed. Happiness shouldn’t be for the fortunate it should be free for everyone.

Talk us through your career online and how it’s evolved? 

Oh my! I started my Instagram account in February 2019 as a bit of a hobby. I was bored to completely honest and I knew I couldn’t do a normal 9-5 job. I wasn’t built for it babes. The hobby turned into an online diary where I now share my love of skincare, my mental health struggles but also aim to educate people on what it like living with HIV in 2021.

One of your biggest focuses online is skincare, why do you think it’s become more and more popular in recent years? 

It’s the ultimate escape from reality for a moment in time. There is nothing better (for me anyway) than lighting a candle, running a bath, applying a face mask and forgetting about the world for a short while. A skincare routine is much more than a skincare routine it’s my daily ritual and the 10 minutes of self-care morning and evening that I look forward to.

What are some of your top skincare brands to check out for people looking to start a routine? 

There is so much choice out there at the moment and it’s so confusing for everyone but the foundations of a good skincare routine need to be: cleanse, moisturise, SPF in the AM and double cleanse (cleansing twice) retinol product and moisturiser in the PM. You don’t need a serum laced with gold, just pile on the hydration. A brand I love are Medik8, Skinceuticals, Deviant, Sunday Riley – these are not the most affordable brands but for me, if you buy cheap you buy twice. Thank you maam. You should also check out Skin&me who are an online dermatologist subscription service who will tailor-make a formula based on your skin’s needs.

We love how honest and open you are with your journey with HIV, why is breaking the stigma and education so important to you? 

HIV is no longer a death sentence. We are not in the 80’s babes. Change that mindset now. There was so much media coverage back then about how contagious and deadly the virus was and in 2021 that is no longer the case. A person with HIV can live a normal life when on effective medication. It’s so important to break the stigma and spread the correct information to ensure no one suffers in silence but also to protect the mental health of anyone living with HIV. Your words and 

misinformation could be the reason someone doesn’t see the light at the end of the tunnel.

What are some common misconceptions you wish more people knew about? 

You cannot pass HIV on when on effective medication. If you take effective medication daily (one tablet for me) then your viral load will be classed as undetectable which means you are untransmittable. U = U. its impossible to pass on HIV when a person with HIV is on effective medication. You cannot catch HIV through hugging, kissing, sharing cutlery and saliva!

What would you say is your biggest achievement to date? 

Being alive in 2021! Haha. Seriously. I have suffered with my mental health for nearly 15 years and to be able to feel like I’m over the worst of it is the best feeling ever. There is always light at the end of the tunnel, always. Pain is only temporary. You will get through this like you always have. I also feel super proud of raising over £4k for the National AIDS Trust in December 2020

What are you currently working on? 

I am working on projects that are due to go live at the end of this week and through 2021 at the moment but the most exciting thing I’m working on is my book! I know who knew! I’m working on a book that’s all about going through tough times and how you can survive it. It also talks about getting drunk with Bradley from S Club 7 when I worked at Butlins and so much more!

Who are some of your favourite follows online? 

I adore @lisapotterdixon – Lisa is a ray of sunshine, she is the most gorgeous, friendly and uplifting human. 

@skin_t__ is a beautiful Scottish human being who delves deeper into ingredients of skincare – if you need skincare advice he’s your go-to.

@carolinehirons is the queen of the beauty industry. She speaks her mind and knows her shit. 

@glow_with_ola is a mood. He serves looks and home truth’s that make me gag for days. 

There are so many more but I regularly share my favourites on my stories!

What do you always carry with you? 

Lip balm! I never used a lip balm regularly until I got Invisalign this year and they have saved my lips over and over again! No one warned me that Invisalign would make my mouth like a desert. Chanel & La Roche Posay are my faves.

What does your perfect weekend look like? 

At the moment…nothing! Saturday my fiancée @nickkimberleystyle and I cuddle the dogs and watch Netflix with the filthiest takeaway! What else is there to do?!

If you could only eat one meal again what would it be? 

I’m a chocaholic. Addicted like you wouldn’t believe. Chocolate over anything. Men, sex the lot. Give me chocolate. I don’t even have a favourite either, ill eat it all.

If you could give one positive message to our followers what would it be? 

Pain is only temporary. Honestly, this is what gets me through on those tough days. Sometimes it seems dark but the darkness will separate and you will see the light at the end I promise you. Keep going, sometimes it’s tough but just before you are about to give up you could’ve just been playing the biggest role of your life. Love ya bye xx

Follow Andrew on Instagram here!

TEAM ZOELLA JANUARY 11, 2021

All the Thoughts and Feelings We Had Whilst Watching Bridgerton

Dearest reader, here are all the thoughts, feelings and anonymous musings we had whilst watching the brilliant Bridgerton.

Unless you’ve been living under a rock (wouldn’t blame you), you’re probably hyper aware of a certain chiselled Duke’s arrival on Netflix – aka Simon Basset (Regé-Jean Page), the Byronic Bridgerton royal you didn’t know your life was missing.

Based on Julia Quinn’s eponymous book series, the first season of the binge-worthy Bridgerton has ruffled more than a few feathers, or should we say Featheringtons, with its sex, scandal and high society papers. The plot follows the powerful Bridgerton family, as they ballroom dance and bonk their way through Regency London seeking various hedonistic highs and marriage-minded pursuits.

It could be likened to Downton Abbey with hints of Gossip Girl, only with unabashed sass & spunk by the horse-drawn carriage load, so probs avoid watching it with the parents unless you want to make 110 cups of tea to avoid sitting through eight episodes of ribald Regency romps, pretending to look at anything but the Duke’s incomparable arse cheeks. We’ve never investigated the ageing patina of our ceiling so much.

Dearest reader, here are all the thoughts, feelings and anonymous musings we had whilst watching the brilliant Bridgerton.

Disclaimer: contains spoilers, so look away if you haven’t made it to the grand crescendo yet.

Straight in with a tree shag, foreplay wasn’t invented yet then

I must follow all the actors and actresses on Instagram immediately

No way, Daphne is Sally from Coronation Street’s daughter?!

Reckon Queen Charlotte’s orgy of pearls is a sign of things to come? Ahem.

Sounds like classical music but it’s not, what IS that pop bop?

Screams ‘Thank You Next!’ in the middle of the night, startling all the dogs and neighbours within a 5-mile radius

Lots of longing looks, stolen glances, dancing and breathy sighs so far. It’s like TOWIE circa 1813

The Duke of Hastings hath arrived and I too am positively parched, Daphne

His smile, the symmetry, the way he holds himself in a riding boot and crushed velvet suit jacket… (Fans self with a leftover fajita wrap)

Didn’t have him down as a gooseberry pie kinda man, mind you

Isn’t that Christopher Robin? And Tracy Beaker’s mum!

Can’t wait for the next time I get to call a f*ckboy an uncatchable rake

Nah, not Nigel Berbrooke. Anyone but Nig.

Pretend to form an attachment? Already done that Si, don’t you worry about that. We’re 10 steps ahead

Lady Danbury is a MOOD

Lady Bridgerton’s always right, ‘there is only the Duke’

Can’t. Handle. His. Tragic. Backstory. Though.

This slow-mo dance scene is everything, look at them. It’s like watching a perfectly choreographed mating ritual

I wonder how many local men I’d have to promenade with from a respectable 2m distance to inherit a large ancestral home

Not all spoons are created equal…

I didn’t know I could be aroused by a spoon but here we are. They’re posh and I’m poor but we’re ALL desperately horny and trapped in this twisted cutlery threesome together

Daphne snort laughing in front of the Prince of Prussia – it me

He’s mansplaining masturbation but whatever, we can move past that

“and that should help you…come” huwe#afhoaiwm!? The sound we believe our burning loins would make if they could speak

The scriptwriting is chef’s kiss

Yep, this scene is going to need all eyes on a swift exit if watching with ya dad

I’d love a night out with this iconic duo tbh

Lord Rutledge asking to see Miss Thompson’s teeth will haunt us forevermore

There’s something very Rose Dawson about Daphne in the panting garden scene, namely because it feels like it’s been 84 years since we last saw the Duke naked

Wait, a duel? NO. I will not hear of it.

Cannot or will not have children? Lady Whistledown will surely spilleth the TEA

Benedict is having all kinds of second son fun. Good for him.

“To meet a beautiful woman is one thing but to meet your best friend and the most beautiful of women is something entirely apart” BAWLING

If she’s getting cold feet, stand ASIDE

First a spoon, now a glove, show me an inanimate object he can’t arouse us with

In a twist of 2021 fate, my perineum – it appears to be… pulsating

I haven’t been this invested in silverware since Connell’s chain

Every time he raises his brow, a little part of my virtue opens its legs

Even the wisteria is well hung in Regency London

This is it. The big flooding the fields in Autumn moment.

He burns for her but in doing so, he burns me

Yes, that’s more like it Simon, sack off the pig’s head and asparagus platter, have carnal pleasure for dinner instead

That achingly beautiful string quartet is serenading my clitoris right about now

Ngl, it feels a lot like it’s dancing

How does one apply to be an intimacy coordinator, exactly? Asking for a friend

All that rain and the writhing bodies on a stone folly. It’s like The Notebook on viagra

What an ingenious use for a ladder…

Safe to say, your Grace is not tongue-tied any more

Mentally, I am one half of the most talked about couples in the Ton at this point

My Instagram will be a Duke of Hastings stan account hereafter

Oh Daph, a wretched means to an end indeed

Observation: when the Duke does his angry whispering thing to Anthony, he sounds a bit like Mufasa

Death bed, marriage bed – where does my bed come into all of this? Answer me that

Filing the passive aggressive note I’ve just received from the neighbour under sh*t I won’t stand for in 2021. I’m not the one having all the sex – raise it with THE DUKE!

The portrait is not the only thing that’s drenched

“Just because something is not perfect, does not make it any less worthy of love” SAY IT LOUDER FOR THE PEOPLE AT THE BACK

Ok Netflix, I am one sex scene away from being served my eviction notice

Meanwhile the spoon scene lives on in my mind rent free

I KNEW it was Pen, short for Penelope but also ya know, a WRITING utensil. Pen Name. The Easter eggs were there all along.

The Duke holding the baby that could have been ours… be still my beating heart

What has that meddling bee got to do with it all?

May as well watch it again. Treat myself to a subtitled version.

Look at this ‘what’s your Bridgerton name’ doing the rounds, this could be fun. First letter of first name… D: Duchess, first letter of last name: H: Hastings. That’s it. I’m the Duchess of Hastings

MAKE HASTE SEASON 2!

Have you completed Bridgerton, yet? Let us know if you were as hooked as us!

TEAM ZOELLA JANUARY 10, 2021

Weekly Wants: Winter Accessories

We're talking berets, bucket hats, scarves, masks, gloves, boots, slippers, umbrellas and a staple pair of thick winter socks, we're totally here for the long haul when it comes to accessorising to the max this season.

Whilst this season might be without some of our normal winter activities, we won’t be stopped from making the most of cold weather dressing and the pure joy that can be found from wrapping up in multiple cosy layers and a walk around the block- it’s the little things after all!

We’re looking for any way possible to spice up our days. Enter winter accessories! Hooray!

Wearing the same coat day in and out (even if it is only for a dog walk or corner shop run) can get a little tiresome, and in the age of empty calendars, we’re looking for any way possible to spice up our days. Enter winter accessories! Hooray! We’re talking berets, bucket hats, scarves, masks, gloves, boots, slippers, umbrellas and a staple pair of thick winter socks, we’re totally here for the long haul when it comes to accessorising to the max this season.

Go neutral to easily switch and sashay between your catalogue of outfit extras, or opt for bold, pattered and statement pieces to add some real pizzazz to your look. Whichever way you swing, the variety of picks in this week’s team Weekly Wants means there’s truly something for everyone!

*This post contains ad-affiliate links

TEAM ZOELLA JANUARY 9, 2021

13 Accounts To Follow To Honour Your Mental Health This January

One thing we can all do to combat the negative mental health effects we’re experiencing is to curate our social media feeds with inspiring, motivating, feel-good humans.

The events of the last year have rocked our mental health in ways we’ve never experienced before. There wasn’t enough pink Himalayan salt lamps nor sage bundles on the planet to ward off the relentless bad news – the tears (and tiers) just kept on coming and the proverbial rug was pulled from under our feet, never to be seen again.

From daily affirmations to beautiful illustrations and breathing techniques, these social media personalities will help keep your mental health in check

One thing we can all do to combat the negative mental health effects we’re experiencing is to curate our social media feeds with inspiring, motivating, feel-good humans. Curate your own virtual happy place by following people who feel like sunshine and whose words, actions and perspective make your MH do a happy dance. From daily affirmations to beautiful illustrations and breathing techniques, these social media personalities will help keep your mental health in check in a month when it needs it the most.

Hit the mute button on anyone or anything that isn’t serving you and show up for your mind in ways you never thought you could. Here’s to finding the people who magnify your magic, not deplete it.

Matt Haig

Author Matt Haig has opened up the conversation for male mental health. In his first best-selling memoir published in 2015, he chronicled his experience with anxiety and depression which led him to consider taking his own life. Since then he’s gone on to write about his ongoing recovery and become, in his words, an accidental MH guru, consoling others online with his positive affirmations, frank humour, mood-boosting quotes and life-affirming perspective. Follow Matt here.

Lalah Delia

‘Helping you vibrate higher daily’ we couldn’t have summed up Lalah’s account better if we tried. Lalah Delia is a spiritual writer, wellness educator, certified spiritual practitioner and best-selling author. Her works and writings are focused on guiding readers on a journey back home to their empowered, higher potential, whole selves. From tapping into the present moment and tending to your power, one visit to her page will leave you feeling infinitely calm and on better terms with your higher self. Follow Lalah here.

Poorna Bell

Award-winning author, journalist and powerlifter, Poorna Bell works tirelessly to tackle the stigma surrounding addiction, male depression and suicide. Five years on from her husband Rob’s death, she’s giving others hope with her healing words and her unparalleled compassion for the lived human experience and all its facets. Follow Poorna here.

Notes From Your Therapist

Daily hand-written reminders that your feelings are valid. Celebrate your imperfections, lean into your truth, wear your vulnerability with pride and give yourself permission to feel the full range of human emotion. Follow Note From Your Therapist here.

All On The Board

Look what happens when a community comes together. Two employees at Transport for London made it their mission to make commuters smile by writing uplifting messages, inspiring quotes and poems on the customer information boards, originally meant for announcing delays and cancellations. Their heartfelt messages not only brighten up the daily grind with positivity and good humour but remind us that whatever our circumstances, whatever journey we’re on, everyone on earth has difficult days and we’re all in it together. Follow All On The Board here.

Nedra Tawwab

Whether it’s learning how to honour your boundaries, practising self-acceptance or protecting your energy, therapist Nedra Tawwab helps people create healthy relationships with themselves and others. Follow Nedra Tawwab here.

Real Depression Project

Founded by an ex-depression sufferer and a counsellor disenchanted with the mental health industry, The Depression Project is helping to dismantle the stigma and misconceptions surrounding depression and raise awareness of the symptoms, so non-sufferers can be better allies. Follow the Real Depression Project here.

Trevor Project

Simple self-care actions, beautiful illustrations and daily affirmations to remind you that your authentic self is always enough. Follow Trevor Project here.

Meg Boggs

Meg posts about self-love, motherhood, fitness, mental health and everything in-between, inspiring others to meet their worth and shine in the body they call home, one Instagram post at a time. Follow Meg here.

Breathe With James

Inhale for six, exhale for six. Sometimes, we all need a reminder to just breathe. Breathe slowly, deeply and intentionally – let go. Through his guided breathwork incorporating techniques such as visualisation and affirmation, James teaches us all to use breath as a vehicle to undo the emotional conditioning of the body and unlearn the emotional conditioning of the mind. To breathe is to connect with our emotional bodies in a state of unconditional presence and trust; to breathe is fundamental to our healing. Follow James here.

Black Girl In Om

Turning up for yourself takes daily commitment and Lauren Ash, Founder of Black Girl In Om, is showing black women everywhere how to do just that. BGIO is a community dedicated to giving women of colour a space to thrive – a space to breathe easy, to be liberated, empowered and seen. Whether it’s through meditation, sound journey, yoga or an IGTV heart-to-heart, this incredible community will guide you on your way to claiming your wholeness as a black embodied person. Sink into your greatness. Follow Black Girl In Om here.

Rupi Kaur

Rupi’s work touches on love, loss, trauma, healing, femininity and migration and if ever you find yourself needing a reminder of how wonderful it is to be a living, breathing, complex sentient being, her poetry will jog your memory. Follow Rupi here.

The Insecure Girls Club

Be it heartbreak, imposter syndrome, workplace wobbles, body image or chronic pain, whatever is causing you emotional harm right now, consider TIGC a safe space to bond, share, grow and bloom through all of it. Follow The Insecure Girls Club here.

Drop your favourite MH accounts below! Let’s share the love (and the load).

TEAM ZOELLA JANUARY 8, 2021

The Top Telly & Movies Hitting Our Screens In 2021

If there’s one silver lining capable of reviving our frazzled spirits, it’s a new drop of water-cooler tv drama and film. Here’s a look at some of the highlights set to make 2021 a very watchable year indeed.

Last year was an unbelievable year for tv, with Normal People, I May Destroy You, The Crown, The Queen’s Gambit and Tiger King all providing a much-needed distraction from the relentless doom of the real world.

There’s no better antidote to cure those January blues than hordes of acclaimed series and hotly anticipated movies

If there’s one silver lining capable of reviving our frazzled spirits, it’s a new drop of water-cooler tv drama and film. There’s no better antidote to cure those January blues than hordes of acclaimed series and hotly anticipated movies, and with a bunch of shows that should have been released last year now rescheduled for 2021, we’re in for a big 12 months of entertainment.

Here’s a look at some of the highlights set to make 2021 a very watchable year indeed.

The Serpent

Dr Who’s Jenna Coleman stars in this eight-part BBC true crime drama about serial killer Charles Sobhrajm (nicknamed “The Serpent” and “The Bikini Killer”) who was eventually captured and put on trial in 1976. At the time of writing, the first episode would have already premiered in the UK on BBC One and on Netflix elsewhere. Get watching!

Anatomy of a Scandal

From the creator of HBO’s Big Little Lies, this new series roughly follows the same storyline as the best-selling novel of the same name. Westminster politician James Whitehouse’s marriage begins to unravel when he’s accused of raping his political aide. Starring Sienna Miller, Michelle Dockery and Rupert Friend, it’s set to be a searing exploration of sexual consent and privilege. Exact release date tbc but 2021 is looking promising.

The Dig

A cosy and nostalgic literary adaptation is just what we need to brighten up a glum Jan. Carey Mulligan, Ralph Fiennes and Lily James star in The Dig, a film dramatization of the real excavation that took place in Suffolk’s Sutton Hoo and led to a ground-breaking historical discovery. Landing on Netflix January 29.

Pieces Of A Woman

New to Netflix, this gut-wrenching drama starring Vanessa Kirby tells the story of a homebirth gone terribly wrong and a couple grappling with the unimaginable grief that follows. Coming January 7, 2021.

Cruella

Emma Stone plays the iconic Disney villain Cruella de Vil in this live-action prequel of The Hundred and One Dalmatians, set to be released May 28. Following in Maleficent’s footsteps, we’re going to find out what happened to Cruella before she turned to a life of puppy-skinning crime. Who doesn’t love a backstory?

The Heights

The eagerly-anticipated film adaptation of Lin-Manuel Miranda’s Broadway musical is here. Despite initial plans to hit theatres in 2020, production was halted due to the coronavirus pandemic but at the time of writing, the street party is back on and set for UK release on July 30. Dancing isn’t cancelled anymore, guys.

Night Stalker: The Hunt for a Serial Killer

Beneath the sunlit glamour of 1985 LA, lurks a relentlessly evil serial killer known as The Night Stalker. “He just stared at me like a killer clown”, something tells us we’ll need to watch this true crime drama through trembling fingers. Find it on Netflix, January 13.

The Witcher Season 2

The fantasy drama will return for its second series sometime this year. Bring back Henry Cavill and his magnificent white wig. Buzzing! Exact release date tbc.

The Pembrokeshire Murders

The three-part drama follows Welsh detective Steve Wilkins, played by Beauty and the Beast’s Luke Evans, as he races to find evidence to convict cold-blooded serial killer John Cooper (Keith Allen) of two unsolved double murders. Catch the first episode on ITV on January 11, 9pm.

Line of Duty

The BBC police drama returns this March for a sixth series after filming was unavoidably impacted by You Know What. Welcome back AC-12.

Peaky Blinders

Despite the gloomy season five finale, the highly anticipated series is back for round six. Although we might not see it until the very, very end of 2021, we have hope. Hold onto your hats.

Dune

Based on Frank Herbert’s iconic fantasy epic and directed by sci-fi maestro Denis Villeneuve, the first of two Dune movies is set to hit cinemas in October 2021 (fingers crossed). Featuring an all-star cast led by Timothee Chalamet, we can’t wait to see what Villeneuve has up his sleeve with this one.

Space Jam: A New Legacy

The legendary cartoon characters will once again be hitting the court for a high stakes basketball game in this Looney Tunes’ sequel, now joined by NBA champ LeBron James. Coming to cinemas July 16 – save the date!

Tom & Jerry

Everyone’s favourite cartoon frenemies are back on screen for another game of cat and mouse. The movie, expected in March 2021, tells the story of how their famous rivalry began. Bring on the high jinks.

You Season 3

A third helping of the serial killer trash we can’t get enough of. Although the popular Netflix stalker series is yet to confirm a release date, it should be this year (touch wood). Here’s your friendly reminder to shut your curtains.

What’s on your 2021 watch-list?

TEAM ZOELLA JANUARY 7, 2021

4 Need-To-Know Trends For 2021

Say hello to puff-sleeved everything (thanks for the inspo Bridgerton), baseball caps, pastels galore and hip detail trousers that are enough to make our bank balance feel a little on the apprehensive side.

Whilst we might not have got to wear much of our wardrobes in 2020, (except for loungewear, plenty of loungewear), we can’t help but look ahead to the next few months and the slither of optimism we feel, and wonder … what are we going to WEAR? How exciting it feels to have that question pop up in our minds! For so long now many of us have lost our sense of self and the joy in dressing, whether that be in your glad-rags and fave lipstick or just your classic jeans (who?) and a nice top, it always feels good to look good in your outfit!

Giving you the low-down on the best places to shop and be ahead of the curve when bottomless brunch and dancing till our feet hurt becomes available

So despite the current lockdown measures and lack of calendar invites, our ears most definitely pricked up as we heard about the 2021 fashion trends that will be making their way into an online cart near us ASAP. We’ve narrowed down just 4 of the key trends for the year ahead, giving you the low-down on the best places to shop and be ahead of the curve when bottomless brunch and dancing till our feet hurt becomes available- and boy oh boy are we excited!

Say hello to puff-sleeved everything (thanks for the inspo Bridgerton), baseball caps, pastels galore and hip detail trousers that are enough to make our bank balance feel a little on the apprehensive side…

Puff Sleeves

Baseball Caps

Hip Detail Trousers

Pastels Galore

*This post contains ad-affiliate links

DANIELLE JANUARY 6, 2021

Journaling For Mental Health: How To Get Into The Habit Of Writing For You

If you’re new to journaling or you’ve lost your way with your practice, here’s some useful tips for getting into the habit of writing for yourself.

Journal practice can work wonders for mental clarity and mindfulness. From tracking your feelings, anxiety triggers and your menstrual cycle to savouring life’s simple pleasures, expressive writing can be a great tool for connecting with your truth and expressing daily gratitude and positivity.

If you’re new to journaling or you’ve lost your way with your practice, here’s some useful tips for getting into the habit of writing for yourself.

Image credit: archerandolive

Make it a regular ritual

Experiment with different times and settings and see what feels most valuable to you.

Carve out a regular slice of time for your journaling and be consistent with it, whether that be a short burst first thing in the morning whilst savouring your cup of coffee, last thing at night before you hit the pillow or a big journal session once a week. Prioritising your writing practice just like any other form of self-care, will set you up for success and encourage you to check in with yourself each day. Experiment with different times and settings and see what feels most valuable to you.

Lean into your writing

Much like heading out for a power walk or blitzing the house top to bottom when you’re feeling stressed, turning to you journal in your hour of need comes highly recommended. Granting yourself the space to sit and write can help you make sense of your worries and process everything from arguments to five-year plans and creative pursuits.

Journal freely

These pages are yours, so whenever you feel a pressure to censor and self-edit your thoughts and feelings, breathe and let go.

You don’t need to make poetry with your words, it just needs to be honest and judgement-free. These pages are yours, so whenever you feel a pressure to censor and self-edit your thoughts and feelings, breathe and let go. Successful journaling practice starts when you write without inhibition. Make it your very own beautiful mess and write for your eyes only. It doesn’t need to be polished and ready to publish.

Image credit: hearthandmade.co.uk

Take pride in your tools

Journaling can be as fancy pants or as basic as you want to make it, the point is it should be a pleasure. Like drinking a glass of water after a long walk or lighting a candle to mark the end of your working day, it should be a welcoming and meditative ritual and if that means investing in a beautiful notebook you can treasure for years to come and colour coded pens for every mood, so be it.

Set your intention

If you find the thought of staring at a blank page each day a little too daunting, use writing prompts or templates to set the intention of your practice and give your writing structure and purpose. I.e. What three things am I grateful for today? Or, what inspired me today? What colour was my day, today?

Image credit: theglowupproject.com

It’s ok if you don’t feel like writing…

On days when journaling feels like one painfully mammoth task, feel free to rest and revisit another day.

Whilst it’s good to be consistent with your journaling, sometimes certain life events mean we can’t always confront our feelings or our truth with such head-on acceptance. Sometimes, writing and working through our difficulties is healing and other times it’s just not the right time. On days when journaling feels like one painfully mammoth task, feel free to rest and revisit another day.

Experiment with different journal forms

There is a myriad of ways to journal. For some, putting to pen to paper is all part of the experience. The texture of the paper and the sound of the pen scribbling across the page is all part of a sensory and tactile practice but for others, focusing on handwriting just exacerbates the pressure to get it perfectly neat. Tune into what feels good for you! If you’re visual, maybe a doodle journal with a few sentences is a more suitable way to express your creativity and if you’re always on the go, maybe a digital journal is the way forward. There is no wrong way to journal, so do it your way.

Image credit: Archer and Olive

If in doubt, focus on gratitude

On the days when the writing has all dried up, turn your focus to the ultimate mood-booster: gratitude journaling. It’ll help your words flow, promote positivity and give you that much needed motivation to carry on with your practice. Zero in on a handful of things you appreciate that day and really bask in the emotion of gratitude.

Switch up your environment

Your setting matters so if you’re feeling uninspired, try writing somewhere new or take your journal outside and get the senses going. Forest bathing and journaling sounds like a 10/10 self-care practice to us.

Make a writing playlist

Some of us need complete silence whilst others prefer the ambient noise of a café or a favourite playlist, if that’s you, block out the rest of the world and set the mood for your journaling session with a gentle soothing playlist. That way it’s just you, your journal and your writerly bops.

Are you into journaling? What are some of your top tips for beginners?

TEAM ZOELLA JANUARY 5, 2021

13 Questions With Luke Catleugh

Luke is a self-confessed foodie cooking one delicious thing after another on his Instagram and YouTube channel. You can also find him shopping, decorating, travelling and generally being a beautiful positive ray of light online!

First of all, Happy New Year! What are you looking to get out of 2021?

Happy new year to you too guys! Gosh, 2020 has been a really tough year for everyone and I know we will all be happy to start afresh in 2021. I am really hoping to just be healthy and happy, that will be my priority. I watched one of my first YouTube videos of 2020 back last week and in the video, I was discussing things I wanted to achieve in 2020. I think this year has taught me that so many things are out of our control and that we just need to take it easy sometimes and not put too much pressure on ourselves to smash goals or life achievements. 

If anything, for 2021 I just want to prioritise my health and wellbeing. I think it is super important to check in with yourself regularly, take time out when you need it and really do the things that make your heart happy. My only other hope is that myself and my good friend Zara are going to put the steps in place to hopefully buy a house together which we are beyond excited for if everything goes to plan. Fingers crossed!

Talk us through your career online and how it’s evolved?

Whenever I think of my life online it makes me feel beyond lucky and grateful to call this my job. Like so many others, I grew up watching YouTubers. I was just a little guy in his small room in Durham watching these really cool people make videos from their bedrooms. I would rush home after school and turn on our computer and check to see if anyone had uploaded a new video. 

I started my blog back in 2012 called ‘Luke Does Life’ documenting my outfits and things I had cooked or baked (I haven’t archived the blog as I love to look back at it for the laughs but also just remind myself of how far I have come). 

I got my first job in my local pub at 13, washing dishes on Sundays after people would come for their roast dinners. I stayed there for quite some time until I got a job at Bill’s restaurant in 2013 as a Waiter. I started to take photos of the food that the restaurant served mainly because I loved the menu and was so proud of how far I had come since my pot washing early teen days. The woman who ran the social media accounts for Bill’s spotted my photos and invited me to London to help shoot some food content for Christmas. To this day, we still chat and I am so grateful for everything she taught me. 

I moved to London in September 2016 to start university. I studied Magazine Journalism and Publishing in the hope that I could one day I could be a food writer. I thought whilst being at university I wanted to document my time there. I started my YouTube channel in April 2017. My first video was a trip to Brighton, it was my dream to go one day after watching so many people I loved online visit. I just threw myself into vlogging in pubic. I went on my own and just explored the town, it was by far the most nervous I had ever felt. I worked part-time in coffee shops and retail alongside my degree and filming videos for YouTube on the side. Since then I have graduated from university and have been SO lucky to make YouTube and content creating my full-time job since June 2019. 

What are your favourite things to film for YouTube? 

I absolutely love getting in the kitchen. My whole family are foodies so I have grown up with the kitchen being the heart of the home. I love filming my 5-midweek meal ideas and any baking videos just bring me so much joy! 

I also really love vlogs, they are the reason I started YouTube. I am a big one for memories and love to document everything I do. I keep receipts, tickets, essentially anything I can that remind me of a time in my life. So daily/weekly vlogs are so lovely to film and watch back. 

We love your second IG account @lukecatleugheats have you always been into cooking and food?

Ahh thank you so much! I really need to get back into posting on there more often. I found myself gearing more towards YouTube for my food content as I found it easier to share visually and talk through the process. 

 For me, food is everything. It is the first thing I think of when I wake up and arguably the last thing I think of when I go to bed. Food is memories and it transports me back to a happy place. My Nana’s cakes were legendary and my Mam’s roast is second to none, these memories of food are my happy place. I remember one day I came home from school and used a spare notepad I had to start writing down everything my Mam cooked in the hope that one day, I could cook like her. I still have it to this day, although my handwriting is pretty illegible ha! 

What are some of your top goals you’d like to achieve in your career?

I would honestly say that doing what I get to do for a job makes me feel like the luckiest person alive. 

It would be a dream to one day release a cookbook. I know it sounds cliche and it’s a big goal but I would absolutely love to. I know they are SO much work, you literally have to try and test every recipe and there are so many wonderful ones already published, but I would love to do it almost as a memoir of every dish I love. 

We know you like to travel, where is top of your list when we’re able to again?

Oh my goodness I miss travelling. I know it is such a luxury to travel and this year has really reminded me how much I enjoy it. 

I solo travelled before I went to university for two months across America. It was the scariest thing I have ever done but by far the best. I really want to return to New York, it’s my favourite city in the world. 

 I would also absolutely love to go somewhere new and I feel like my skin needs some serious vitamin D. Any remote island would be a dream. I love Greece, the Mamma Mia island Skopelos or Naxos would be amazing just to get stuck into a good book and fully relax. 

What would you say is your biggest achievement to date?

I would say moving to London and really pushing myself out of my comfort zone. I got so stuck in my life and knew from a very early age that I wanted to see more of the world and meet more people. It was by far the best thing I did and gave me the confidence to put myself online. I really struggled with my self worth and saying yes to anything. However, since moving to London it really showed me that I can do anything if I am willing to say yes. 

What are you currently working on?

I don’t have any big projects at the moment, I just really want to focus on refining my content on YouTube and keeping a balance between food and lifestyle videos. I absolutely love creating recipe videos and a lot of viewers are asking for an online guide/virtual recipe book where they can see everything I have made. I have that on my list of things I would like to make for 2021!

Who are some of your favourite follows online?

I follow people online who bring me happiness and comfort from all walks of life and who share a variation of content. Some of my favourites are: 

@lisadawson – she shares gorgeous interior content on Instagram and her stories are so real and honest about life online and also being a mum! 

@iamtabithabrown – is possibly one of the most infectiously positive people I have ever followed. Her outlook on life, her recipes and her smile genuinely brightens my day. 

@Lonefoxhome – Drew Scott – one of the OG interior YouTubers, his DIY’s are amazing and the spaces her creates are incredible. 

@theptchef – Oli Brandon I am fairly new to TikTok (I am yet to post anything but I love what others create) – his recipes are so easy to follow and genuinely make me want to get in the kitchen and try something new! 

What do you always carry with you?

My camera I use to vlog, I rarely leave the house without it. It’s the classic G7X ii, by far the best point and shoot camera I have owned. It takes great photos, video and also is the perfect pocket size and of course hand sanitiser and a face covering (the bolder the better!)

What does your perfect weekend look like?

About a year ago, I would have said getting lost in the streets of a city I had never been to. But the year just gone has given me a whole new sense of appreciation and gratitude for my home and how lucky we are to have such a lovely space. 

So my perfect weekend would probably be spent watching movies, reading, going for long walks with my families little Labrador who I miss dearly and lots of baking. Sandwich in a cheeky nap and that right there is my idea of perfection. 

If you could only eat one meal again what would it be?

Pasta of ANY kind. I have repeatedly asked my Mam if we have some Mediterranean or Italian heritage in our family because I could genuinely eat pasta for the rest of my life. I had the most incredible garlic, lemon and chilli linguine in Florence a couple of years back and to this day, it remains my favourite meal I have ever eaten. So simple but mouthwateringly tasty. 

If you could give one positive message to our followers what would it be? 

One of my favourite quotes is “Happiness can be found in the darkest of places, if only one remembers to turn on the light”. 

I have really found that given the year we have just had, always remember there is light at the end of the tunnel. It may be dim or hard to see at times, but persevere and you will see it. Life can be really tough, so cherish every moment, ride the highs and the lows and remember that nothing ever good comes easy. 

TEAM ZOELLA JANUARY 4, 2021

Homemade Health Shots: 5 Energising Elixirs To See You Through January

Here’s a few homemade juice remedies to work into your morning routine when time won’t allow for eggs and avo. Cheers to gut health and pennywise wellness, friends!

Another January, another all-consuming article about getting healthy blah blah blah. We hear ya! Wellness is such a January buzzword and we get it, it gets right on our boobs too.

Image credit: gourmandeinthekitchen.com
This is about making sure you look out for what’s on the inside by giving your immunity a head start

Well, fret not because we’re not about to suggest you go on a juice cleanse and chug a carafe of cayenne pepper and manuka honey every morn in order to love yourself right. This is about making sure you look out for what’s on the inside by giving your immunity a head start, so by the time blue Monday rolls around, you’re ready and raring to give him the finger. Think of them as little DIY elixirs to kickstart your morning with a bunch of feel-good ingredients and a positive mental attitude to boot.

Here’s a few homemade juice remedies to work into your morning routine when time won’t allow for eggs and avo. Plus, they happen to be a hell of a lot cheaper than their shop-bought counterparts. Cheers to gut health and pennywise wellness, friends!

Image credit: exploringhealthyfoods.com

Holy Grail Ginger Shot

For those days when you feel a bit groggy, leave it up to this ginger, lemon, apple and turmeric shot to get to the root of the problem. It’ll stop a cold in its tracks, soothe digestive issues, reduce inflammation and make you feel brand new in no time. Ginger and turmeric = the new G&T, peeps.

Image credit: blog.hellofresh.com
SERVES 1
PREP: 15 MINS COOK:
EASY
  1. Wash and peel all the ingredients and put straight through the juicer.
  2. If you haven’t got fresh ginger and turmeric root, juice the lemons and the apple together, decant and then add ground ginger and turmeric once poured.
  3. If you’ve got a lot of mucus going on, add half a tsp of cayenne pepper.

No-Booze Pineapple Punch

Though she be but little, she is fierce. This pint-sized pineapple beverage packs a punch. Crammed with powerful antioxidants, vitamin C and zinc, it will bless you with a whole new lease of energy.

A word of warning – protect your kitchen worktops. Turmeric has some serious staying power as well as magnificent anti-inflammatory properties.

Image Credit: theinspiredhome.com
SERVES 10-12
PREP: 20 MINS COOK:
EASY
  1. Glove up and prepare the ginger and turmeric.
  2. Place all ingredients in a blender on high until combined into a liquid. Pour over a fine-mesh strainer into a bowl.
  3. Cover your countertops with a large piece of cheesecloth.
  4. Scoop the pineapple paste from the bowl onto the cheesecloth. Gather the cloth around the paste and squeeze out the juice into a bowl.
  5. Pour into a kilner jar for storage and pour into single grab-and-go shot servings when ready. 3-2-1, cheers!

Green Goddess Medley

Go ham on your superfoods with this refreshing green goddess juice. Versatile, healing and rich in anti-oxidants, it’ll put a pep in your step before manic Monday’s even had a chance to rear its ugly head.

Image credit: fullofplants.com
SERVES 10-12
PREP: 20 MINS COOK:
EASY
  1. Place all the ingredients in a blender – it doesn’t have to be a juicer, that’s where the nut milk bag comes in.
  2. Pour the mixture into the bag, squeeze all the juice over a bowl and transfer to a glass jar to refrigerate and enjoy your daily 2oz health shots.
  3. If you’re not planning on consuming within 2-3 days, freeze individual servings or adapt the recipe to suit.

Grapefruit & Ginger Tonic

A powerhouse brew guaranteed to give you that AM boost. You can also try adding in 2 tbs of the OG wellness ingredient apple cider vinegar for an extra dose of gut-friendly bacteria.

Please consult your GP before consuming grapefruit as it can cause serious interactions with certain medication.

Image credit: downshiftology.com
SERVES 10-12
PREP: 20 MINS COOK:
EASY
  1. Juice the grapefruit and lemon and combine in a small pitcher. In a saucepan, combine the ginger, water and honey.
  2. Simmer for 5 minutes then leave the ginger to steep for 10 minutes.
  3. Sieve the honey and ginger mixture over the grapefruit and lemon juice.
  4. Discard the ginger, chill and serve. Spike it with a hint of cayenne if you like your morning brew on the lively side.

Clean Beets

Clean Beets is a great all-rounder. An earthy juice with a kick of ginger, this shot is loaded with vitamins, minerals and much-needed essential nutrients including Vitamin C, calcium, magnesium, iron and zinc. That lot will ward off the common cold.

Image Credit: alphafoodie.com
SERVES 10-12
PREP: 15 MINS COOK:
EASY
  1. Whizz your ingredients through a juicer and decant into an ice tray.
  2. Once frozen, you can decant one cube into a glass the night before ready for your chilled shot in the morning.

Are you a fan of a DIY juice shot? Let us know your tried and tested recipes!

TEAM ZOELLA JANUARY 2, 2021

Zoella Book Club 2021: Our January to April Reads

We’re excited to get stuck into plot twists, coming of age tales, speculative fiction and Parent Trap vibes with our first three Zoella book club reads of 2021.

New year, new books. Is there anything more exciting than starting a new TBR pile?

We’re excited to get stuck into plot twists, coming of age tales, speculative fiction and Parent Trap vibes with our first three Zoella book club reads of 2021.

Here’s what we’ll be reading for January, February and March…

January – The Midnight Library by Matt Haig

The master of empathy once again demonstrates why he is the most celebrated and inspirational writers on mental health of our age. This beguiling novel about the power of books, second chances and learning how to live will warm your heart this January. Being stuck at home gets infinitely better when you’ve got a membership to The Midnight Library.

The Blurb

Between life and death there is a library.

When Nora Seed finds herself in the Midnight Library, she has a chance to make things right. Up until now, her life has been full of misery and regret. She feels she has let everyone down, including herself. But things are about to change.

The books in the Midnight Library enable Nora to live as if she had done things differently. With the help of an old friend, she can now undo every one of her regrets as she tries to work out her perfect life. But things aren’t always what she imagined they’d be, and soon her choices place the library and herself in extreme danger. Before time runs out, she must answer the ultimate question: what is the best way to live?

February – Untamed by Glennon Doyle

The original publication date for our February book club pick, You Have A Match by Emma Lord has been pushed back, so we’ve had a reshuffle to make sure we’re all on the same page and reading along together. We’ll look forward to reading Lord’s hilarious and heartfelt novel as soon as it lands but for now, we’re going to be inhaling the uproarious and tender best-seller, Untamed by Glennon Doyle.

Ever since it hit the bookshelves last year, Untamed has become the book everyone is reading, recommending, quoting and sharing on their Instagram feed. Part self-help guide, part memoir, Untamed explores how to find your wild and start living life on your terms.

The Blurb

Who were you before the world told you who to be?

Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.

For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self.

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.

March – You Have A Match by Emma Lord

From the beloved author of Tweet Cute comes Emma Lord’s, You Have a Match, a hilarious and heartfelt YA novel of romance, sisterhood, and friendship. We could all do with a serotonin boost in these gloomy Winter months and something tells us this wholesome tale of camp shenanigans and Parent Trap revelations will deliver just that.

The Blurb

When Abby signs up for a DNA service, it’s mainly to give her friend and secret love interest, Leo, a nudge. After all, she knows who she is already: Avid photographer. Injury-prone tree climber. Best friend to Leo and Connie…although ever since the B.E.I. (Big Embarrassing Incident) with Leo, things have been awkward on that front.

But she didn’t know she’s a younger sister.

When the DNA service reveals Abby has a secret sister, shimmery-haired Instagram star Savannah Tully, it’s hard to believe they’re from the same planet, never mind the same parents — especially considering Savannah, queen of green smoothies, is only a year and a half older than Abby herself.

The logical course of action? Meet up at summer camp (obviously) and figure out why Abby’s parents gave Savvy up for adoption. But there are complications: Savvy is a rigid rule-follower and total narc. Leo is the camp’s co-chef, putting Abby’s growing feelings for him on blast. And her parents have a secret that threatens to unravel everything.

But part of life is showing up, leaning in, and learning to fit all your awkward pieces together. Because sometimes, the hardest things can also be the best ones.

April – The Kindest Lie by Nancy Johnson

Nancy Johnson’s debut novel, The Kindest Lie, is already making waves ahead of its release in February. Set to be a searing page-turner about race, class, identity and the pursuit of the American Dream, we can’t wait to uncover this nuanced and soul-stirring story.

The Blurb

A promise could betray you.

It’s 2008, and the inauguration of President Barack Obama ushers in a new kind of hope. In Chicago, Ruth Tuttle, an Ivy-League educated Black engineer, is married to a kind and successful man. He’s eager to start a family, but Ruth is uncertain. She has never gotten over the baby she gave birth to-and was forced to leave behind-when she was a teenager. She had promised her family she’d never look back, but Ruth knows that to move forward, she must make peace with the past.

Returning home, Ruth discovers the Indiana factory town of her youth is plagued by unemployment, racism, and despair. As she begins digging into the past, she unexpectedly befriends Midnight, a young white boy who is also adrift and looking for connection. Just as Ruth is about to uncover a burning secret her family desperately wants to keep hidden, a traumatic incident strains the town’s already searing racial tensions, sending Ruth and Midnight on a collision course that could upend both their lives.

Powerful and revealing, The Kindest Lie captures the heartbreaking divide between Black and white communities and offers both an unflinching view of motherhood in contemporary America and the never-ending quest to achieve the American Dream.

What new releases are you looking forward to reading in 2021?