Wellness: Morning Stretches

It’s not always easy to spring out of bed in the morning feeling motivated and ready to seize the day, particularly during the winter months when we all find ourselves needing to catch a few more precious Zs.

Morning stretches are a great way to set you up for the day ahead, improve your mood, increase blood flow and get your body working more efficiently.  There are plenty of simple yoga poses you can incorporate into your morning routine, so fear not – you don’t need to be a professional yogi to join in.

We’ve walked you through 4 feel-good stretches to help ease tension and combat that sluggish AM slump like a boss. Click through the gallery to read instructions for each pose.