Dropping your underwear and clambering into stirrups is hardly the picture of elegance but a few minutes of embarrassment could be your best protection against cervical cancer.

Cervical screening rates are at their lowest in two decades, and while it is your choice whether to attend or opt-out of your smear test, we hope with the hub of information we provide, you can make the best decision for you and your health.

If you’re due a cervical screening test and you’re wondering whether to attend your appointment due to Covid-19, or you’re pondering all the most important questions like, should you take your shoes off and where do you put your pants? – then you’re in the right place.

We sat down with Nurse Jenny to get to the bottom of our burning questions! Here’s everything you need to know about cervical screening.

What is the latest advice for anyone who is due their smear test but is unsure whether to attend due to Covid-19?

Please attend your cervical screening appointment. The cervical screening programme in England is now sending out invitations and many GP surgeries are now opening their doors, but you will find that your appointment will seem a little different than before. Surgeries are putting safety measures into place, so please be reassured that it is for your best interest that we are being cautious. Find the latest information from Jo’s Trust here.

How old do you need to be to have a cervical screening test?

The screening programme is for anyone with a cervix from 24.5 years to 64 years

Why are smear tests important?

A cervical screen is important because it can pick up any abnormal cells before they develop into cervical cancer. If you have had HPV or cell changes, then it is even more important to have your cervical screen.

When is the best time to have a smear test?

If you are on any form of contraception, it really does not matter when you have your cervical screen, as long as you are not bleeding. However, if you are not using contraception, then the best time for a cervical screen is mid cycle, so 12-14 days after the first day of your period.

Check out Zoe’s video where Jenny talks Zoe through the process step-by-step so you know what to expect.

Will I need to undress to have the test?

You will need to take your trousers and underwear off for your cervical screen.

What are the best clothes to wear for comfort and ease?

A skirt is a good idea as then you can use this for a bit of modesty. We do provide a modesty paper sheet, to cover your tummy.

Does a smear test hurt?

It should not hurt, but for some people, it can be uncomfortable. Your health care professional should have a wide range of speculum, which are inserted into your vagina. If the size chosen is uncomfortable, your HCP can use a smaller size.

Is bleeding after a smear test normal?

Yes, bleeding is often very normal and should only last a short while. Sometimes, if you have been on the contraceptive pill for a long time, bleeding can occur. This is because the oestrogen hormone in the pill can make the cervix bleed easily. It is ok for this to happen, but may also mean you need to change your contraception.

How long does it take to receive results?

In most parts of the country the results are taking about 2 weeks.

What is HPV?

Human Papillomavirus or HPV is the cause of about 99% of cervical cancers. HPV is a virus which is transmitted through sexual contact. It is a common virus, as common as a cough or cold, and in the majority of people, our immune system clears it naturally.

What does it mean if your results say you have ‘abnormal cells’?

This means that a strain of the HPV has been found in some of the cervical cells, which have caused some changes in the nucleus of the cell. There are well over a hundred different strains of the HPV virus. If we do not treat these abnormal cells, then they can develop into cervical cancer after several years.

What is the most common reason for missing a smear test?

Scared of the results, anxiety. Anxiety of undressing in front of a stranger. What is going to happen, pain, time. There is a whole host of reasons.

What can we do to dismantle the fear?

We can try and build a rapport with people. Explain the procedure. Show the speculum and different sizes. Let them insert the speculum themselves. Explain a smear test only takes seconds to perform.

How often should you have a smear test?

Every 3 years from 24.5-49yrs and every 5 years from 50 – 64 years. If there are any abnormal cells found, then people will be asked to attend more frequently (6months – 1 year).

If I have not had sex, do I still need to have a cervical screening?

It depends on what is meant by sex. If someone has a partner, HPV can live on sex toys and skin, so by having foreplay this can pass the HPV from one person to another.

Do I still need screening if I have had the HPV vaccination?

Yes. The Gardasil/ Cervarix vaccinations only cover 2 strains of the HPV, so as there are over 40 strains which can contribute/cause cervical cancer, then you definitely still need to attend cervical screening.

Do I still need screening if I have changed my gender?

If you have a cervix, then yes you definitely need to have a cervical screen.

With the structure of a chino and midi style length, Bermuda shorts are the perfect smart/casj item to take you from work to play mode on a summer Friday when a G&T and Zoom quiz with the girls is calling your name.

Whether you keep things dressed up with a silk cami or matching blazer, or opt for a slogan tee or thin cardi, prepare for your summer wardrobe glow up thanks to these simple but sophisticated styling essentials.

Lareese

Summer tailoring doesn’t get better than Bermuda shorts! Still smart enough for a rooftop rosé (a girl can but DREAM) but casual enough to throw on with a cami top and sandals for daytime, they’re the perfect smart casj staple to have in your wardrobe. I love wearing linen in the Summer months, so these classic shorty boys are coming home with me.

*Arket, Linen Blend Pleated Culottes, £59

*Mango, Satin top, £19.99 

*And Other Stories, Dropped Shoulder Straight Fit Blazer, £120 

Atpatelier, MELITTO BLACK PLATFORM SANDALS, £235 

Darcey

I am loving a tailored short at the moment and these Weekday ones are divine. Styled with a cute tank top and some chunky sandals like these Dr. Martens ones, it’s a great casual look for any occasion!

*Weekday, Lyon Shorts, £30 

*Weekday, Stella Tank Top, £8 

*ASOS, Dr Martens Voss black Leather Flat Chunky Sandals, £89 

Charlotte

Although Bermuda shorts are typically more tailored, I’ve gone for a more casual, dressed down version because I have been living exclusively in comfy clothes for approximately 2 months now. I feel like this makes the perfect running errands outfit tbh!

Calvin Klein, WIDE LEG SHORTS, £100 

*Fiorucci, TIE DYE ANGELS T-SHIRT PINK, £85 

*Topshop, CAMBER Blue Chunky Trainers, £39 

*ASOS, ASOS DESIGN zig-zag headband in black velvet, £6 

Zoe

Have to admit that I’m not sure I’ve ever owned a pair of Bermuda shorts but I’ve seen a lot of stylish people in my Instagram feed rocking them and I’ve almost been tempted so many times. I think this might be the nudge I needed. I found these gorgeous satin light pink ones on &otherstories and paired it with a white strappy top and leopard print sandals!

*And Other Stories, High Waisted Satin Bermuda Shorts, £59 

*And Other Stories, Duo Spaghetti Strap Tank Top, £45

*And Other Stories, Leather Square Toe Slip On Sandals, £65 

Danielle

I recently purchased these smart paper bag waist shorts from H&M but the jury is still out on whether they suit me or not! I’ve paired them with this super cool boxy t-shirt from the Daily Paper and a pair of shoes I can’t stop wearing from a brand called Asra on ASOS. Every time you buy a pair of Asra shoes they donate to the Asra fund which helps children suffering in India.

*H&M, Paper bag shorts, £24.99 

Daily Paper, Mint Green Refarid T-Shirt, £55 

*ASOS, ASRA Exclusive Justice mules with statement buckle in black leather, £60 

Maddie

I have to admit I had to google “Bermuda shorts” to find out what exactly it was, turns out they’re just long shorts which is very much up my street. Long gone are the hotpants denim cut-offs (not sure I ever pulled those off anyway) but I’m all for a longer, much more modest cut these days.

*Farfetch, SEE BY CHLOÉ high waisted wide leg shorts, £270 

*Net-A-Porter, FORTE_FORTE Belted pleated canvas shorts, £310 

*H&M, Wide Bermuda shorts, £19.99 

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*This post contains ad-affiliate links

No bacon, no problem. Start your day right with these veggie breakfast ideas. Whether you’re hungry for a hearty feast or digging something sweet and indulgent, there’s plenty of veggie nosh for every mood. Think classic egg-based dishes bagels loaded with smoked salmon and cream cheese and fluffy American pancakes. Shake up your morning routine with our favourite vegetarian brekkies.

The full veggie breakfast works

Scrambled, poached or fried, however you like your eggs in the morning, tucking into a protein packed meat-free brekkie with all the trimmings is a great way to start your day and keep you energised right through till lunch.

Load up with crunchy toasted sourdough, griddled halloumi, sliced avocado, grilled toms on the vine, baked beans and a drizzle of balsamic glaze. This is peak veggie breakfast stuff – don’t hold back. Feel free to add tofu or veggie sausages into the mix if you fancy a meat-free spin on the traditional English breakfast.

SERVES 4

PREP: 20 HRS COOK: 20 HRS

EASY

INGREDIENTS

Ingredients

1 block of Halloumi

2 Avocados

Vine Tomatoes

Spinach

 

For your halloumi, cut the block up into 1cm thick slices and place on a griddle pan over medium to high heat. Cook on each side for a few minutes or until they look golden brown. Make sure you don’t move the halloumi around too much as you’ll want to get those lovely charred lines across your slices.

Smash your avocados with salt, pepper, olive oil and chilli flakes.

Place your vine tomatoes on a baking tray, drizzle with oil, salt and pepper. Pop them in the oven at 180° for 15-20 minutes. Drizzle them with balsamic glaze when you plate them up for added depth and flavour.

Heat a knob of butter in a pan and add your (clean) spinach. Keep stirring to avoid the bottom layer from burning and when all of it is wilted drain it using a sieve. Add salt and pepper to taste.

Toasted bagels

Nothing says good morning like layers of smoked salmon sandwiched between a crunchy bagel smothered in cream cheese and washed down with a fresh glass of OJ – it’s the breakfast of champs.

Pancake stack

Craving somethin’ sweet? Pancakes are always a good idea for breakfast or brunch, especially when they’re the thick, fluffy American kind.

Swap the crispy maple bacon for banana and Nutella or load up your stack with fresh berries and a dollop of Greek yogurt. There is no moderation when it comes to P Cakes.

Healthy breakfast smoothie

For those busy mornings when you need something fuss-free and convenient, blend your favourite fruit and a handful of super greens to make an easy and nutritious breakfast smoothie. You can use water, coconut water or milk (oat milk is particularly yummy in a breakfast smoothie) to get it to your desired consistency. Pop a fresh strawberry on top and garnish with flaked almonds for a bit of texture. Easy!

The grazing table of dreams

You may have seen that we’re huge fans of a grazing table around here, so it comes as no surprise that one of our favourite ways to enjoy a veggie breakfast is by laying on a spread outside so our guests can dig in and help themselves to whatever they fancy. Beans and avo on toast with a side of fruit topped pancakes. Sure, sure – go wild.

What’s your go-to veggie breakfast?

Whilst our Ibiza pool parties are on pause and the closest thing to a water park excursion looks like a lopsided paddling pool in the back garden, you don’t need to abandon your warm weather looks completely!

The process of finding swimwear that ticks all the boxes (comfortable? Practical? Stylish? Won’t give dodgy tan lines?) can feel like a challenge- but never fear- we’ve done the hard work for you!

Padded or non-padded, high waisted or thong, one-piece or mix and match, bandeau or big boob proof, there’s something for everyone. From budget to investment swimwear looks, they’re all you need to nail your beach/back garden/lido/park/balcony tanning and swimming look.

We’ve just finished reading Louise Hare’s utterly compelling debut novel, This Lovely City for May’s book club.

Set in post-Windrush London, This Lovely City could just as easily have been called This Lonely City as Hare writes a poignant story of young love, shameful prejudice and belonging.

A soaring debut set in the past but with disturbingly accurate contemporary resonance. Let’s find out what the team made of it!

The drinks are flowing. The music is playing. But the party can’t last.
With the Blitz over and London reeling from war, jazz musician Lawrie Matthews has answered England’s call for help. Fresh off the Empire Windrush, he’s taken a tiny room in south London lodgings and has fallen in love with the girl next door. Touring Soho’s music halls by night, pacing the streets as a postman by day, Lawrie has poured his heart into his new home – and it’s alive with possibility. Until, one morning, he makes a terrible discovery. As the local community rallies, fingers of blame are pointed at those who had recently been welcomed with open arms. And, before long, the newest arrivals become the prime suspects in a tragedy which threatens to tear the city apart.

Atmospheric, poignant and compelling, Louise Hare’s debut shows that new arrivals have always been the prime suspects. But, also, that there is always hope.

Zoe

I was excited to get stuck into this book, as a lot of the novels I tend to read, and a lot of the books we’ve had in the book club previously have been set in a more modern era. This is set in London in the late 1940’s post-war Britain, and instantly my imagination is ignited by Louise’s descriptions and atmospheric writing. This book could be described as a murder mystery (something that I was instantly the most drawn to), however, it has a much more educational and poignant element, following Lawrie & Evie and their experiences that are a product of racism during this particular time. Although really sad and quite shocking in parts, it was also intertwined with hope, emotion and fun-loving moments too. Overall the book was thought-provoking and had twists I couldn’t predict which is a big plus for me! A definite read for right now, it makes me sad that the racism Lawrie and Evie face in the 1940s/1950s is still alive today all over the world.

4/5
Would you recommend it? Yes
Would you read it again? Yes

Lareese

What a remarkable debut from Louise Hare. After reading a couple of dark and gritty books recently, This Lovely City’s leisurely pace and authentic characters gave me an opportunity to catch my breath, or so I naively thought as I pored over the first few chapters. I was utterly invested in Lawrie and Evie’s blossoming love story and captivated by the descriptions of their world. That said, this is so much more than a romance novel. Hare doesn’t shy away from the harsh and horrific truths of racism in a post-war 1950s Britain, and alongside the girl-next-door mystery and the jazz-filled music halls, you can’t help but feel desperately uncomfortable and enraged by the abuse and discrimination the Windrush generation had to endure. The lighthearted cover will lull you into a false sense of security but don’t be fooled, Hare’s bright and glossy novel will fill you with shame, dread and hope in equal measure. It’s not always such a lovely city after all!

Rating- 4/5
Would you recommend it? Yes
Would you read it again? Yes

Danielle

I’ve tried to write my review for this book a few times and it’s so hard to put into words how it made me feel. We chose to read This Lovely City in May at the start of the year and tend to pick our book club books in chunks. Picking up This Lovely City this month was hard, but I’ll get to the reason why later. It’s a beautiful novel with so many really lovely qualities and a murder mystery thrown in, so really what’s not to love? The book is featured around an absolute gentleman named Laurie; he is one of many of the Windrush immigrants who came over in post-war Britain to help with labour shortages. He has a relationship with a girl called Evie who is mixed race and has lived in London her whole life. As someone who used to live in London, I adored picturing them both in jazz clubs in Soho in 1948 and 1950 (the story flits between the two). As always, I listened to this book on audible, I loved the accents and the music but some of the awful racism and prejudice that the characters faced made me audibly gasp, and during the current climate, I was left feeling a bit hopeless and thinking WTF has changed? But that’s the point isn’t it, to get angry, to get frustrated and to get things changed. Something we’ve been doing so much more of this month. This book is important, it’s important to know how terrible people were treated when they came to the UK, why none of this was ever taught in school and why we need to start changing the discourse and education from only learning about the strife and success of white people.

Rating- 4/5
Would you recommend it? Definitely
Would you read it again? Yes, I think I would

Charlotte

I love a book set in or around war time, so the 1950 London backdrop was already something I knew I’d love about this story. I really enjoyed the parallels of the two main characters and found myself attached and invested in both of their outcomes- the detail and pace throughout the book means you really have time for this relationship to develop. I loved how the book explored so many issues prevalent at that time, and felt like it built a clear picture of how sexism and racism manifested in every day life. The successes and failings of every character largely stemmed from these two defining factors of life in the 50s. I really enjoyed the story up until the ending/big reveal, which felt rushed in comparison to the otherwise slower pace of the rest of the book. I don’t feel like the twist was all that realistic or fitting with the remainder of the story, so that was slightly disappointing. I did however love the final chapter which went forward in time, and found that did in fact answer a few questions and gave some closure on the previous events. Overall I’d definitely recommend it!

Rating- 4.5/5
Would you recommend it? Yes
Would you read it again? Yes

Darcey

As a slow reader I am always one of the last to finish the book, normally coming right up to the cusp of us reviewing it. So, I have read majority of this book in the past week. I’ll add why that is important at the end. I thoroughly enjoyed every page of this book, following the developing love story between Evie and Lawrie. It really gives you an insight into the late 1940’s, socially and politically. The book has a murder mystery intertwined, with Lawrie and Evie more involved than they both realised. The book was a slow burner but I really enjoyed this as I felt like I got to learn about all the characters in depth. I was surprised by the ending, I didn’t imagine it to play out how it did, but I liked the twist. The ending happened quite quickly and I would have liked it to have played out more in depth like the rest of the book. Now going back to my first point, the book is centred around the Windrush immigrants who came over to help Britain after the war, with Lawrie coming over to London in 1948. The racism and prejudice they had to endure was difficult to read, difficult as I read the book and wondered how so much of this still plays in our society today. How it can be 2020, the week I am reading the book, a man is killed in America because of his skin colour. That this is happening monthly, even weekly. I felt sad and angry, I want so desperately to make a difference where I can, to learn more and educate myself on my own white privilege. I hope the events this week are a catalyst for change, this cannot go on any longer.

Rating- 4/5
Would you recommend it? Yes
Would you read it again? No

Holly

Well, this one started with a bang! From the first few pages I was pretty engrossed. I love history and am so interested in the 40’s/50’s anyway so knew I’d like this one. I loved the two main characters, Lawrie and Evie, and I loved the realness of the story as well as the themes; racism, sexism and just how backwards the world was back then. Which is why I was a bit disappointed with the ending. The whole book was very factual and I found it so easy to imagine living in those times but I just found the ending a tad unbelievable. That being said, the actual ending, as in where they skip to 6 months time is perfect and had me crying. I did really enjoy ‘This lovely City’ and would 100% recommend it.

Rating- 3.5/5
Would you recommend it? Yes
Would you read it again? Yes

Amy

I didn’t know what to expect when I started reading This Lovely City (I don’t think the cover gives much away), but I was captivated by this heart-wrenching, deeply moving story. Lawrie is one of the ‘Windrush generation’, a Jamaican immigrant who arrives in London in the aftermath of the Second World War who works as a postman and as a musician in various jazz clubs around the city. He suffers from the racist actions of the police and local community when a mixed-race baby is found in the waters of Clapham Common, which threatens not only his safety in his new home, but his chance at love with his neighbour Evie. I thought Louise Hare did an incredible job at describing the atmosphere of the time, and I was transported to post-war Britain. I live currently in South London so many of the locations were familiar to me – and yet she unearthed so much of the history and stories that are often buried or forgotten. A wonderful read – and although I read this on my Kindle, I’ve ordered a hardcover of this beautiful book for my shelves.

Rating- 4.5/5
Would you recommend it? Yes
Would you read it again? Yes

This June we’ll be reading two books, The Switch by Beth O’Leary and Why I’m No Longer Talking To White People About Race by Reni Eddo-Lodge

Last month, we introduced a daily photo challenge to remember our days in lockdown and get our creative juices flowing.

We included photo prompts to inspire you to share your beautiful imagery from both past and present. Some of us posted beachy wanderlust shots from the deep depths of our holiday archives whilst others lived in the moment, embracing the instant nature of Instagram.

There were so many brilliant and original ideas and we have loved seeing how many of you took part.

To mark the end of the challenge, we’ve rounded up a selection of a few of our favourite #ComeWhatMay moments!

@Polinarhae

As of this moment, a dandelion is never to be considered a weed ever again. What a dreamy shot.

@Polinarhae

 

@Polinarhae

Another beautiful shot from Polina showing her city some love.

@Polinarhae

@ellieandjolie

You can’t beat blue skies and Spring blooms. Sisters Ellie and Jolie really made this photo challenge their own, we loved seeing how creative they got with each daily prompt.

@ellieandjolie

@lovingpralines

Look at this breakfast table of dreams. We were living vicariously through Franzi’s pretty posts throughout the whole of May.

@lovingpralines

@chloe_bell

From her little salad garden to her social dis-dancing, we loved seeing Chloe’s gloriously real and relatable posts of lockdown life as it happened.

@chloe_bell

@annamargeti

Day 30: ‘Let it bloom’ featuring these gorgeous daisies. We’re obsessed.

@annamargeti

@jheyrmab

“Together” A cool candid shot reminiscing of a time where we could be within 2 metres of each other!

@jheyrmab

@ellieandjolie

Who knew bath water could be this beautiful? Bravo girls!

@ellieandjolie

@lifeofols

Just Ollie the bouncy sprocker spaniel, living his best life. What a handsome pup!

@lifeofols

@Laurenmusinguzi

Lauren and her daughter “dreaming of” coffee shops, chips by the sea and even baby & Toddler groups!

@laurenmusinguzi

@lareesecraig

Rupi Kaur’s poetry + pretty little petals = a winning combination.

@lareesecraig

@melonisalone

One of our favourite floral portraits.

@melonisalone

@shannonhollies

Casually out here making strawbs look like an art form. We applaud you, Shannon.

@shannonhollies

@antleyswonderland

The perfect image to describe Bank Holiday Happiness! We loved so many of Sean’s entries.

@antleyswonderland

@darth_cydious

Versace on the floor is cool but have you ever had breakfast on the floor? This is a total vibe.

@darth_cydious

@mandyclshek

Tokyo dreaming! We loved this photo for Day 9: Wanderlust.

@mandyclshek

@manonvrm

All the travel inspo. What we’d give to be floating in a blue lagoon right now.

@manonvrm

@shanonhollies

Like a real like Dr Dolittle. This is insane!

@shanonhollies

@ohhsorosie

Books and coffee never looked so good.

@ohhsorosie

@jheyrmab

Day 11: ‘Gratitude Attitude’, interpreted beautifully by Jerleena and these fields of gold.

@jheyrmab

@ellycuriouswords

Blooming. Lovely!

@ellycuriouswords

@ohhsorosie

Pretty little sprigs of dried gypsophila.

@ohhsorosie

@_amylt

Isn’t nature incredible? Candy floss skies for days.

@_amylt

@annamargeti

Day 21: ‘Stay Connected’ – this image of a community street party made our hearts happy.

@annamargeti

@ellycuriouswords

We love the simplicity of this delicate daisy, shot in Elly’s garden.

@ellycuriouswords

@lovingpralines

Idyllic scenes of a trip to beautiful Eibsee lake in Germany. Come through mother nature!

@lovingpralines

@polinarhae

Bike riding through wild meadows – the perfect photo to accompany our Day 26: ‘Time Well Spent’ prompt.

@polinarhae

@lareesecraig

More cheery daisies continuing to bloom and brighten up our camera rolls.

@lareesecraig

We’d love to know if you took part in our photo challenge and if would like to see more of these? Let us know!

Following the tragic news surrounding the murder of George Floyd by Minneapolis police officers, many people are asking themselves, ‘what can I do, what can I say, what action can I take?’ to eradicate systematic racism and fight for justice.

Overt and covert racism isn’t just an American problem. It’s a worldwide injustice. We are all accountable for the energy and actions that cause harm to BIPOC. We must ask more of ourselves and our friends and interrogate tough truths; to lean into the discomfort and denial and seek to understand our privilege as white people and what that power and protection has afforded us.

It’s never too late to cultivate change, empathy and education. To be better and do better. If you’re wondering where to start with your learning, or how to dismantle institutional racism in your own life and immediate circles – because, yes, it exists – we’ve rounded up some insightful resources to help you begin this life-long work.

It’s not up to our black friends to do the work, they are exhausted enough and still, we dare to ask more of them; to carry more weight for us. Enough.

The obligation to challenge the ways white supremacy resides within you is no one else’s job but your own. We all have to put in the work to undo the silence. Start now – speak up, be an active ally and, if nothing else, make it a priority to listen and learn.

Now more than ever, we need to use our voices to verbalise a narrative that doesn’t belong to us but that was systematically created by us, and to keep the volume up until black people and POC can breathe.

Below is by no means a comprehensive list, and we will look to constantly update it. If you think we are missing something important, drop it in the comments.

Accounts you can follow

Nova Reid – @Novareidoffical on Instagram Nova runs in depth and comprehensive anti racism courses. For anyone in a financial position to do so the knowledge you gain about becoming a better ally to POC is invaluable.

Munroe Bergdorf – @Munroebergdorf on Instagram

Donté Colley – @Dontecolley on Instagram

Stephanie Yeboah – @StephanieYeboah on Instagram – be sure to check out Stephanie’s IGTV ‘I’m tired of the white tears’ Her blog, her book, and her Patreon here. Steph has also hosted a Tuesday Takeover on Zoella, you can watch it here.

Chrissy Rutherford – @Chrissyford on Instagram. Chrissy uploaded a very helpful IGTV titles “It’s not enough to just say “I’m not racist”

Nicole Ocran – @Nicoleocran on Instagram. Nicole’s BLM highlight is really insightful and points out the emotional labour that POC go through when white people continually ask for help/directions/resources.

Jameela Jamil – @JameelaJamilOfficial on Instagram

Florence Given – @Florencegiven on Instagram

Rachel Elizabeth Cargle – @Rachel.cargle on Instagram.

Layla F. Saad – @Laylafsaad on Instagram Layla is the author of Me and White Supremacy.

Dom Roberts – @Domrobxtrts on Insgagram.

The Grief Case – @Thegriefcase on Instagram. Specifically, take a look at this post about supporting black communities.

The Conscious Kid – @theconsciouskid on Instagram. If you are a parent take a look at this post discussing the idea that children may be ‘too young’ to learn about race issues and how racism can be reinforced by the silence of white care givers.

Mireille C Harper – @Mireillecharper on Instagram. Be sure to read her post on education and advice regarding non-optical-allyship.

Alexandria Ocasio-Cortez – @AOC on Instagram congresswoman for NY has been sharing helpful information for those protesting.

Janaya Future Khan – @Janayathefuture on Instagram. Janaya has uploaded a live-stream to her IGTV aimed at white people only, to teach and educate, for people wanting to know what else they can do to help.

Gal-Dem Magazine – @galdemzine on Instagram.

From Privilege to Progress – @Privtoprog on Instagram.

Yazzie – @Standforhumanity on Instagram. Yazzie has also hosted a Tuesday Takeover on Zoella, you can watch it here.

Black Lives Matter – @Blklivesmatter on Instagram.

Books you can read

Why I’m No Longer Talking To White People About Race by Reni Eddo-Lodge. Reni is also asking people who buy her book to purchase from small independent sellers or better yet borrow from a friend and spend the money on donating.

Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World by Layla F. Saad.

White Fragility by Robin DiAngelo. Find Robin’s other literature, podcasts, articles and more here.

I Am Not Your Baby Mother by Candice Braithwaite

So You Want To Talk About Race by Ijeoma Oluo

Girl, Woman, Other by Bernardine Evaristo

Race Matters by Cornel West

I’m Still Here: Black Dignity in a world made for whiteness by Austin Channing Brown

Shows, Documentaries and Ted Talks you can watch

When They See Us – Netflix – “Five teens from Harlem become trapped in a nightmare when they’re falsely accused of a brutal attack in Central Park. Based on the true story”

I Am Not Your Negro – Documentary Amazon – “The memoir recounts the lives of James Baldwin’s close friends and civil rights leaders Malcolm X, Martin Luther King Jr., and Medgar Evers.”

Dear White People – Netflix

The Hate U Give -Hulu

What happens when I try to talk race with white people – YouTube – Insightful short video ft Renni Eddo-Lodge (author of Why I’m No Longer Talking To White People About Race) that really succinctly sums up the issues at play when discussing racism with white people. Easy and accessible language amongst maybe some of the more academic content online.

White People, Enough: A Look at Power and Control | Jaelyn Coates | TEDxCSU

Let’s get to the root of racial injustice | Megan Ming Francis | TEDxRainier

Not all Superheros wear capes-how you have the power to change the world | Nova Reid | TEDxFrankfurt

Petitions you can sign

List of petitions you can sign from Black Lives Canada – This includes area codes you can use if you are not based in the US

Petition to Defund the police

Colour of Change petition to charge all officers involved with George Floyds murder be charged with murder

Change.org petition for jusitce for George Floyd

Black Lives Matter, two petitions you can sign to help black communities dealing with coronavirus and demanding racial data.

Black Lives Matter petition to defund the police

Places you can donate

Official George Floyd Memorial Fund Go Fund Me Page

List of funds for victims from Black Lives Matter

List of ways you can donate to help protestors

Important places you can donate to including the BLM Fund

Protest Information

Important information and numbers for those protesting in the US

UK Protest Information

What to bring and wear to a protest

Brighton Protest Information

Articles you can read

Why You Need to Stop Saying “All Lives Matter” By Rachel Cargle

10 Habits of Someone Who Doesn’t Know They’re Anti-Black

How to be a white ally by Stephanie Yeboah (Patreon)

100 Ways White People Can Make Life Less Frustrating For People of Color

Podcasts you can listen to

Code: Switch NPR – “Hosted by journalists of color, our podcast tackles the subject of race head-on.” Explores everything from pop culture, to politics, to sport. Race impacts every part of life.

Momentum: A Race Forward – Features movement voices, stories, and strategies for racial justice.

Intersectionality Matters! – Intersectionality Matters! is a podcast hosted by Kimberlé Crenshaw, an American civil rights advocate and a leading scholar of critical race theory.

About Race – Hosted by Reni Eddo-Lodge

Nova Reid and Vicki & Selina from loveprojectlove – A powerful conversation about race, racism and white privilege with Nova Reid

Never mind sexual healing, crystal healing is where it’s at! The holistic therapy is having a moment and let’s just say, we’re definitely attracted to the good vibrations.

Here, we explore the natural superpower of those otherworldly stones and how to make the most of their healing energy.

Energy vampires, you can’t sit with us…

History and origins

Ancient civilisations used crystals as protective talisman and peace offerings. The ancient Egyptians used crystals like lapis lazuli, carnelian, turquoise, clear quartz, and emerald in their amulets and jewellery for health and protection, whilst jade was the favoured stone in Ancient China and is still revered today.

In the Renaissance period in Europe, healing crystals and precious stones were used alongside herbal remedies to heal the sick. So in terms of historical healing power, they go way back.

What is crystal healing?

When worn close to the skin or placed throughout your home on your windowsill and bedside table, crystals can act as a channel for healing, drawing out negative energy and cleansing your chakras by inviting positivity and mindfulness into your life.

A beginner’s guide to essential crystals

Each crystal has its own unique energetic properties and vibrational power according to its shape, colour and mineral content.

Amethyst – enhances intuition, calms the mind and encourages us to tap into the higher planes of existence.

Clear quartz – known as the master healer, it regulates energy and aids concentration and awareness.

Rose quartz – known as the ‘love crystal’, it’s used to promote emotional wellbeing, self-love and compassion. Use it to balance your heart chakra, protect relationships and encourage connection.

Iron pyrite – deters negative energy and boosts self-worth.

Tiger’s eye – the stone of sun and earth focuses the mind and promotes mental clarity.

Jade – a symbol of serenity and purity, it soothes the mind and encourages harmony.

Citrine – associated with creativity and personal power, citrine is considered one of the most powerful stones for manifestation. Citrine also promotes motivation and optimism.

Selenite – Instils deep peace and clarity of thought.

Choosing your crystals

Once you know the basics, let your intuition guide you. Crystal experts say you don’t choose the crystal, it chooses you, so listen to your gut. When you’re drawn to a certain stone, it means it resonates with your healing needs.

How to cleanse your crystals

To get the most out of your crystals, you will need to charge and remove any stale or congested energy once a week. There are a few different ways to cleanse them:

• Return them to the earth (soil) to recharge for a week
• Burn a smudge stick to purify the air around them
• Leave them to charge in the moonlight for three days before and three days after a full moon, this is when the moon is at its brightest and most powerful
• Cleanse them with salt water to purify negative energy (not suitable for stones that can’t get wet such as amber and turquoise).

Manifest your goals

Thoughts create vibrations and vibrations = energy. Contemplate your intentions, connect with your goals and explore the areas of your life that you want to nurture.

Command your crystals

Once you have your crystals, it’s important to give them a purpose. They want to be used! Hold your crystals in your hand and reflect on the earth, your life and what makes you happy. Aloud or in your head (whatever you’re most comfortable with) say, ‘I command this crystal to hold the intention of…’ and choose three intentions. Finish the ritual by saying thank you. The crystals are now energised with your intentions and goals.

Best of healing beauty

If you’re looking for a way to incorporate crystal healing into your life that doesn’t involve carrying a lump of rose quartz in your pocket, get your cosmic fix with our edit of gemstone infused beauty & lifestyle products. Cleanse your chakras and your pores!

*This post contains ad-affiliate links

There’s no denying that self-portraiture takes time and patience but it’s a great way to get creative with your photography and challenge yourself.

Despite the softening of lockdown measures, many of us are still restricted to shooting and styling our own content from home or whilst out on our socially-distanced walks, so now’s a good opportunity to build your confidence and get familiar with shooting self-portrait.

We’ve pulled together a few fail-safe tips to help you capture your best self(ie). Ready for your close-up?

Tool-kit essentials

To get the best results, use a tripod (camera or phone) with wireless remote shutter or self-timer, shop our top pick here. If you haven’t got a tripod, you can also use the front-facing camera on your phone on self-timer mode, propped up against a bookshelf or a ledge. Use burst mode and move slowly to get a variety of angles/poses to choose from.

You can also try using the portrait mode on iPhone, or a low F-Stop (4 – 5.6) to achieve a lovely blurry background in your photos.

Shoot with natural light

When shooting indoors, position yourself by a window, ideally with the light source directly in front of you. If you’re outside avoid harsh direct sunlight and instead head for shade or wait for some cloud cover to avoid squinting into the sun.

If you’re shooting around your house, find some interesting shadows on walls and experiment with their shapes. Wine glass and flower shadows always make for a great photo.

Golden hour is every photographer’s dream – if you’re after that beautiful soft dreamlike glow, get outside with your camera a few hours before sunset. It’s basically magic.

Focus on a feature

You don’t always have to get your whole body in frame when you’re shooting self-portrait. The real beauty of self-portrait is in capturing your true ‘self’ and our hands and eyes are the best storytellers.

Try standing relatively close to the camera and reaching out a hand towards the lens for an arty editorial vibe or shoot a close up of your eye looking straight into the lens. You can then make a 9 x9 collage of your self-portrait best bits – a little bit of you in each square.

Another tip is to place a small mirror on the bed and capture a detail such as a necklace or a frilly sleeve.

Use props

Awkward hands? No problem. If you’re finding it hard to know what to do with your hands in your photos, holding a prop can help keep them occupied. Magazines, a bag, a bouquet of flowers, a cup of coffee or a beauty product – the world’s your oyster.

Top tip: never underestimate the power of a plain white sheet, a backdrop stand and a tripod, my friends. If you haven’t got an abundance of plain walls in your home, this is a great alternative and it just so happens to look very fashun editorial, too.

You can use all kinds of items around your home for backdrops and setting props. Here’s a few of our go-tos:

• Plain walls
• Curtains
• Bed sheets
• Plants / dried flowers
• Vases
• Chair / stool
• Books

Shoot nice and early

Lockdown or not, shooting at peak time with lots of people and busy streets to navigate can be tricky. Make your life easier by shooting first thing in the morning or later in the evening during golden hour. Quiet locations often make for the best spots for self-portraiture. Go and explore and enjoy the calm before the rest of the world wakes up.

Consider the colours of your photos

What colours will you be wearing and how will these complement or contrast your backdrop? Wearing a bright orange raincoat in a green forest setting can look much more effective than wearing brown or green in the same setting, for example.

Shoot your reflection

Shooting directly into a mirror to capture your reflection can create a beautiful self-portrait. It also looks pretty cool to have your camera or phone in shot. Experiment with other reflective surfaces like puddles and windows, or use natural light to shoot your shadow form.

Try black and white

Removing colour from your self-portrait will dial up the drama in your composition and heighten mood and emotion. It’s particularly effective when you have a photo with a strong contrast of light and dark. If you think about wedding photography, for example, the white of the bride’s dress pops when set against a dense forest or a dark and atmospheric church venue. Play with the contrast and shadow in post-production when you’re editing to make the black and white edit really stand out.

Play with angles

Self-portrait doesn’t always have to mean shooting front-on at eye level. Change the perspective by shooting from above or below and start to create a visual story.

Top tip: Put your phone on self-timer and tape a cereal box to your ceiling to hold your phone for the perfect from above photo. Et voila!

Add texture and character to your photos

Images captured on a film camera have a beautiful raw texture, but you don’t need to be a film photography whizz to achieve that retro look in your photos. Whether your portraits are colourful or B&W, you can recreate the nostalgic film effect by adding grain (it might be under ‘texture’ or ‘detail’ in your editing app). You can also play with saturation to make your self-portrait to look less vibrant and more tonal and timeworn. Try shooting through sheer fabric and lace to create hazy, ethereal self-portraits, too!

Don’t be afraid of movement

Your self-portrait doesn’t always have to be perfectly sharp and in focus – sometimes blur and movement make for the best photos. Bring on the bloopers!

Maximise your shoot

Since you’ve got your camera and tripod all set up, utilise this time to capture multiple looks or visuals in one session.

Editing

There are a variety of editing apps ready to download and use from your phone. From fixing skewed images, creating vignette, sharpening and brightening, the best way to get to know what each of the editing tools does is by having a play around. You can also find a preset you love and use it to help curate your Instagram feed with beautiful cohesive imagery.

Here are a few of our favourite editing apps:

Lightroom
VSCO
Snapseed
A Color Story

Curate your unique visual story

After you’ve shot and edited your self-portrait, you might want to share it on your Instagram feed, stories or your Pinterest board. You can craft your own unique visual story by experimenting with hundreds of creative templates, custom brushes, fonts and layouts using Template app. From film strips to paint splashes and worn scrapbooks, elevate your portraits with a cohesive aesthetic and design.

Are you going to have a go at shooting self-portrait? Let us know how you get on!

Oreo, good. Bourbon, good. Brownies, GOOD. It’s a triple threat situation and we want it in and around our mouths quicker than you can say Bruce Bogtrotter.

SERVES 8

PREP: 30 MINS COOK: 30 MINS

EASY

INGREDIENTS

Ingredients

• 200g dark chocolate
• 140g plain flour (or you can substitute this for self-raising flour for a denser brownie)
• 200g caster sugar
• 20g cocoa powder
• 1tsp baking powder
• 80ml vegetable oil
• 1 tsp vanilla extract
• 240ml soya milk
• 1/2 pack of Bourbon biscuits
• 1/2 pack of Oreo biscuits

Pre-heat the oven to 180 degrees, then create a bain-marie by filling a small saucepan halfway with water to simmer.

Place a heatproof bowl on top of the saucepan, making sure the bottom isn’t touching the water, then break up your chocolate into the bowl and let it melt over a low heat.

Whilst the chocolate is melting, sift together the flour, sugar, baking powder and cocoa into a large mixing bowl and whisk to combine.

Add the oil, milk and vanilla into the dry mix and whisk until just combined, then pour in the melted chocolate.

Crumble in a few biscuits, mix again until just combined making sure there is no dry mix around the sides or bottom of the bowl then pour into a lined tin.

Scatter the remaining Bourbon and Oreo biscuits over the top. Bake for 30 minutes or until a toothpick comes out clean.

Let the brownie cool completely before removing from the tin and cutting into thick glorious slices. Serve/ smash the whole lot. This is lockdown guys, we’re stepping it up.