TEAM ZOELLA FEBRUARY 3, 2021

How To Make The Most Of February, Kinda

Here’s to making the most of Feb-roo-ary or ya know, just tolerating it, having 18 breakdowns a day and pinning all your hopes on that one nice candle you spent £45 on because that’s where we’re at right now.

So, January was trash then.

Dry Jan is in the bin and if you squint, you’ll just be able to make out Spring’s cheery head crowning

Now we’re into the month of enforced matchmaking fun – minus all the good bits like shagging and raucous galentine’s brunches – but on the plus side, we have pancakes, dry Jan is in the bin and if you squint, you’ll just be able to make out Spring’s cheery head crowning over the lockdown 3.0 hump.

Here’s to making the most of Feb-roo-ary or ya know, just tolerating it, having 18 breakdowns a day and pinning all your hopes on that one nice candle you spent £45 on because that’s where we’re at right now.

PS it’s fig scented isn’t it.

1 Praise yourself for making it through the bleakest January on record. Your lips, your bank balance, your wine supply, it all dried up

2 Thank your lucky stars you don’t have to sit in a restaurant surrounded by couples murdering the Lady and the Tramp spaghetti scene this year

3 Or share your tiny desk with all the humble brag office flowers

4 Decide that lent is in fact an energy vampire and you’ve given up enough over this last year so it ain’t happening, sorry big man

5 Act shook when your dad sends another V Day card from your secret admirer. He is nothing if not committed

6 Consider what kind of warped existence we’re living in now that we’re being told washing our dirty plates is good for our mental health. WELL, my mind is about to have a f**king whale of a time with this lot

7 Make an ex-boyfriend collage. And by collage, we mean dart board. Hours of fun.

8 Honour National Pizza Day the only way you know how, by deep-throating a 12 incher in the bath. Doughiness is next to godliness.

9 Start hugging trees on your government approved daily walk. The base of a grand oak is all the wood I’m getting rn

10 Burst into flames at the very mention of banana bread. We don’t do that here

11 Eat so many pancakes you perspire maple syrup

12 Realise that it’s nearly your one year in joggers and no bra anniversary. Congrats to my fave couple

13 Sign off a work email with, best wishes Lady Whistledown because nothing matters anymore

14 Cry because the whole of Instagram is either in Dubai or parading their piss poor beautiful fucking snowmen

15 Complete Bumble. That’s a wrap folks!

16 Cook yourself another tasteless dinner – could be Covid, could just be a symptom of @me

17 Place a bid on an ugly orthopaedic computer chair… three lockdowns later and you’re finally putting your posture before your Pinterest aesthetic

18 Watch another serial killer documentary to distract yourself from the doom and gloom

19 Raise a toast to wet Feb, Amazon abstinence, getting dressed, everything gets a toast these days

20 Find yourself alone, naked and eating an orange in the shower. The epitome of unbridled joy

TEAM ZOELLA FEBRUARY 1, 2021

A Month of Love: 28 Journal Prompts to Help You Feel Grateful Every Day

Here are 28 daily prompts to help inspire your gratitude practice. Don’t forget to tag us in your posts so we can flood social media with all the feel-good vibes & bright sides!

With life whizzing by at lightning speed, even in a National lockdown, it can be difficult to give the good bits their due thanks. The phone call from your sister, your cup of coffee in the morning, your orgasm at lights out or the heartbreak anthem that’s getting you through – all these small feats when realised in a few simple sentences of thanks can be enough to turn a funky day into a spunky day. Which bring us onto our month of love and daily gratitude exercise!

Gratitude is an inside job and much like any self-care ritual, it’s something that we can get a great deal out of if we tend to our own wellbeing patch little and often, rather than letting the weeds run amok.

One way to check in with yourself and make sure you’re soaking up those daily wins is by practising thankfulness. Sure, it may sound a bit woo-woo but the benefits can be transformative.

Whether you want to take 5 mins to reflect on your blessings before you hit the hay, or you want to start your day right with a good soul-deed, we want to encourage you to use those sweet daily victories to bolster your mind and cultivate a full and thankful February.

Here are 28 daily prompts to help inspire your gratitude practice. Don’t forget to tag us in your posts so we can flood social media with all the feel-good vibes & bright sides!

  1. One thing you look forward to in the morning…
  2. A book you’re grateful for reading…
  3. Write down a happy memory…
  4. Three positives to come out of lockdown…
  5. One thing about winter that makes you happy…
  6. Talk about someone who made you feel understood recently…
  7. What is a personality trait you’re proud of…
  8. One thing you love about your job or student life…
  9. Where is a place you travelled to that felt like home…
  10. Three things you love about where you live…
  11. A tv series you’re grateful for…
  12. A song you always turn up on the radio…
  13. Something that made you laugh today…
  14. What gave you comfort today…
  15. Give your body a compliment…
  16. Fave part of your evening routine…
  17. Think of something someone said that resonated with you…
  18. Something you’re looking forward to this weekend…
  19. How is life today, better than one year ago…
  20. Something you accomplished today…
  21. Something you’re proud of yourself for…
  22. What is something or someone that helped you out today…
  23. One thing that made you smile today…
  24. What activity makes you feel calm…
  25. What is challenging you, how is this helping you to grow…
  26. Write about a person you’re grateful for…
  27. Something you hope to accomplish tomorrow…
  28. What makes you happy to be alive…